GM Diet Day 6 – Indian Vegetarian Version – ChickPea

GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist.

Anil Gupta Updated 29 Dec, 17

GM Diet Day 6 Beef / (ChickPeas or Rice) + Vegetables – No Potato

Not sure how much have I shed by end of GM diet day 5 but certainly feeling better in terms of detoxification and purification of my internal system.

Today is another day with high protein diet coupled with more of vegetables.

1/2 medium size bowl of Red kidney beans and 1 Tomato. Add a pinch of Chat Masala.

1 Medium size bowl of vegetable soup.

GM diet day 6 vegetable soup recipe:

1 Tomato, 1 Capsicum, 1/4 Cabbage, 2 Carrot, 1 cup water.
Water content should be enough to sub-merge all vegetables.

Chop and mix all with water.
We are using pressure cooker to boil. Add all vegetables to cooker. Close the cooker lid.
Switch ON the stove on high flame and let it make a whistle. After 1 whistle, switch OFF the stove.
Let the steam vanish on its own before you try to open the cooker lid.
Once the steam has gone, open the lid and take out the boiled veggies in a bowl.
Seasoning: Sprinkle 2 pinch Salt, 2 pinch black pepper and 1 tsp lemon juice. The soup is ready to serve.

I am trying to avoid rice as much as possible today. Preference should be given to beans instead of rice to control the starch intake.

1 medium size bowl of Red Kidney beans with tomato soup.

1 medium size bowl of red kidney beans again.

I cheated on the diet today as i ate one piece of cake. But the good thing was that it didn’t had any cream.
12 glasses of water.
Feeling better today as I am almost at the end of the diet period and hope to have lost good weight.
I am feeling lighter on my cheeks, belly and thighs. 36″ waist trouser is also pulling in fine. So, looks like I have lost about 1/2 – 1 inch there which is a welcome change. Eagerly waiting to weigh myself after day 7.

Looking forward to GM diet Day 7.