Testing GM Diet Day 0 – Vegetarian Plan

By Anil Gupta,  29 Dec, 17  vegEasy    0  Diet

GM Diet day 0 is a day just before the start of GM diet week. GM Diet is an aggressive diet plan and claims to reduce about 4.5 - 7.5 Kgs (10-17 Lbs) in a week's time.

GM Diet is an aggressive diet plan and claims to reduce about 4.5 – 7.5 Kgs (10-17 Lbs) in a week’s time. Is it true? Yes, may be, may be not?

I will try to answer all these questions when i will be done with testing this diet plan.

GM Diet is primarily based on extensive use of Fruits and vegetables.

I am not sure about the authentication of this diet’s relation with the General motors, but sounds like this one is quite famous and people are too keen to try it. I am no different and here I am (Anil Gupta) trying to test the diet plan and hoping to reduce the claimed weight!

GM diet day 0 - Just before the start of GM diet week
GM diet day 0 – Just before the start of GM diet week

Also, This is not the first time that I am trying to lose weight. I was successfully able to lose about 4.5 Kgs earlier in about 1.5 months without exercising.

At that time, I did not follow GM diet but ate only high protein items. I was able to simply avoid sugar (sweets and other desi mouth watering delicacies) as I was on an assignment abroad where Indian sweets were not easily available.

But this time, I am trying to loose same amount of weight in a much lesser span of time.

The GM diet plan talks about eating Beef during the program on Day 5 as noted on many sites on internet. I am a non-vegetarian but will be following a Vegetarian version.

Be with me to see how things turn up in next 7 days. I will share all my details and eating behavior with you here.

To start the process, I have stacked up my stock with the following:

Fruits –

  • 1 medium size Watermelon
  • 4 Kiwi
  • 2 medium size Papaya
  • 6 Apples
  • 6 Oranges
  • 4 Banana

Vegetables –

  • 1 big size Cabbage
  • 3 Cucumber
  • 2 Broccoli medium size
  • 10 Tomatoes,
  • 2 bunch Spinach

My current details as of GM diet Day 0:

Weight83 Kgs (182.9 LB)
Waist37 Inch
Height5 Ft 8 Inch
Ideal weight as per Height69 Kgs (152.1 LB)
Target to loose4 Kgs (9 Lbs)

Please note that Day 0 is NOT the first day of GM diet. It is the day just before the diet start day.

GM Diet Day 0. Preparing for the diet week…not really.

I tried to control but ended up stocking a lot just before starting on the mission.


4 Slices of bread (roasted with Oil on Tawa).
1 Large Cup (Our 1 Cup = 240 ML) of Tea.


Heavy Indian style Buffet.
1 medium size bowl of butter chicken.
1 butter Nan.
2 Idlis.


2 Gobi Paratha with 1 bowl rice.

So, after having a good Sunday outing with good food, I am going on a GM diet from tomorrow. I will be adding my food details and observations tomorrow. Keep watching.

GM Diet All Days Links

Day 0Day 1Day 2Day 3Day 4Day 5Day 6Day 7Results