GM Diet is an aggressive diet plan and claims to reduce about 4.5 – 7.5 Kgs (10-17 Lbs) in a week’s time. Is it true? Yes, may be, may be not?
I will try to answer all these questions when i will be done with testing this diet plan.
GM Diet is primarily based on extensive use of Fruits and vegetables.
I am not sure about the authentication of this diet’s relation with the General motors, but sounds like this one is quite famous and people are too keen to try it. I am no different and here I am (Anil Gupta) trying to test the diet plan and hoping to reduce the claimed weight!
Also, This is not the first time that I am trying to lose weight. I was successfully able to lose about 4.5 Kgs earlier in about 1.5 months without exercising.
At that time, I did not follow GM diet but ate only high protein items. I was able to simply avoid sugar (sweets and other desi mouth watering delicacies) as I was on an assignment abroad where Indian sweets were not easily available.
But this time, I am trying to loose same amount of weight in a much lesser span of time.
The GM diet plan talks about eating Beef during the program on Day 5 as noted on many sites on internet. I am a non-vegetarian but will be following a Vegetarian version.
Be with me to see how things turn up in next 7 days. I will share all my details and eating behavior with you here.
To start the process, I have stacked up my stock with the following:
- 1 medium size Watermelon
- 4 Kiwi
- 2 medium size Papaya
- 6 Apples
- 6 Oranges
- 4 Banana
- 1 big size Cabbage
- 3 Cucumber
- 2 Broccoli medium size
- 10 Tomatoes,
- 2 bunch Spinach
My current details as of GM diet Day 0:
|Weight||83 Kgs (182.9 LB)|
|Height||5 Ft 8 Inch|
|Ideal weight as per Height||69 Kgs (152.1 LB)|
|Target to loose||4 Kgs (9 Lbs)|
Please note that Day 0 is NOT the first day of GM diet. It is the day just before the diet start day.
GM Diet Day 0. Preparing for the diet week…not really.
I tried to control but ended up stocking a lot just before starting on the mission.
4 Slices of bread (roasted with Oil on Tawa).
1 Large Cup (Our 1 Cup = 240 ML) of Tea.
Heavy Indian style Buffet.
1 medium size bowl of butter chicken.
1 butter Nan.
2 Gobi Paratha with 1 bowl white rice.
So, after having a good Sunday outing with good food, I am going on a GM diet from tomorrow. I will be adding my food details and observations tomorrow. Keep watching.