Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.

GM diet 7 days results - Before After - lost 4 kgs Water weight

GM Diet Results Before and After Lost 4 Kgs

 20 Dec, 18 vegEasy

GM diet results before and after shows difference of 4 kgs in weight loss. GM diet is good for temporary immediate water weight loss. It does not burn fat weight. Helps you detoxify your body. For long term weight loss, change lifestyle by taking off fried food and sugar from your diet. Adding exercise is advised.

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reduce weight

How I Reduced 4 kgs in 1.5 Months without Exercising

 5 Apr, 18 vegEasy

I reduced about 4 kgs without exercising by restricting the food I ate and walking to office. Build your diet around high Protein, Low Card and good Fat.

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Vegetable Sandwich Recipe – Cucumber Tomato Butter

 2 Mar, 18 vegEasy

Vegetable Sandwich can be made within minutes and has all the ingredients of a healthy meal. Don't skip breakfast now when you have simple recipe at hand.

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GM diet Day 7 Dinner

Testing GM Diet Day 7 – Indian Vegetarian Version

 29 Dec, 17 vegEasy

GM diet day 7 is the last day of GM diet. I ate veg soup instead of brown rice. Body does seem to have lost weight but not a great deal of fat though.

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GM diet Day 6 Breakfast

GM Diet Day 6 – Indian Vegetarian Version – ChickPea

 29 Dec, 17 vegEasy

GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist.

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GM Diet Day 5 Breakfast

Testing GM Diet Day 5 – Indian Vegetarian Version

 29 Dec, 17 vegEasy

GM diet day 5 requires high protein and fiber. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Stay hydrated to lose more weight.

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