Updated 1 Dec, 2017 34 Diet
I reduced about 4 kgs without exercising by restricting the food I ate and walking to office. Build your diet around high Protein, Low Card and good Fat.
Updated 15 Nov, 2017 0 Basics
Cook brown rice on stove easily in 25 minutes. Brown Basmati rice is healthier than white rice, good for losing weight and controlling Type 2 Diabetes.
Updated 15 Nov, 2017 0 Diet
Vegetable Sandwich can be made within minutes and has all the ingredients of a healthy meal. Don’t skip breakfast now when you have simple recipe at hand.
Updated 15 Nov, 2017 28 Diet
How to Lose 20 Pounds fast is a good question. You have to eat the right foods with exercise. Change your habits as there’s no magic to rapid weight loss.
GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist.
Updated 15 Nov, 2017 13 Diet
GM diet day 5 requires high protein and fiber. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Stay hydrated to lose more weight.
Updated 15 Nov, 2017 3 Diet
Reaching GM diet day 3 is tough with Indian Vegetarian Version with no weight loss yet. I spent the day with vegetables and fruits. No potatoes and no banana.
Updated 15 Nov, 2017 2 Basics
Eat all vegetables except Potatoes on GM diet day 2 Indian Version. Recipe is to boil all vegetables for soup. Saute or roast veggies to eat as salad.
Updated 15 Nov, 2017 7 Diet
GM diet day 1 is about all fruits and no bananas. I did not lose any weight by the end of day. Body starts the de-toxification process with fruits today.