Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.
GM diet day 7 is the last day of GM diet. I ate veg soup instead of brown rice. Body does seem to have lost weight but not a great deal of fat though.
GM Diet day 0 is a day just before the start of GM diet week. GM Diet is an aggressive diet plan and claims to reduce about 4.5 - 7.5 Kgs (10-17 Lbs) in a week's time.
GM diet results before and after shows difference of 4 kgs in weight loss. Temporary immediate water weight loss, detoxify. Does not burn fat weight.
I reduced about 4 kgs without exercising by restricting the food I ate and walking to office. Build your diet around high Protein, Low Card and good Fat.
Vegetable Sandwich can be made within minutes and has all the ingredients of a healthy meal. Don't skip breakfast now when you have simple recipe at hand.
GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist.