Diet

Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.

GM Diet Day 5 Breakfast

Testing GM Diet Day 5 – Indian Vegetarian Version

Written by Anil Gupta
  By Anil Gupta      Updated  29 Dec, 17
 vegEasy

GM diet day 5 requires high protein and fiber. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Stay hydrated to lose more weight.

15 Diet Health
GM diet Day 4 Dinner

GM Diet Day 4 Veg Soup with Skim Milk Indian Version

Written by Anil Gupta
  By Anil Gupta      Updated  29 Dec, 17
 vegEasy

GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today.

2 Diet Health
GM diet Day 3 Evening Snacks

Testing GM Diet Day 3 Vegetables And Fruits Indian Version

Written by Anil Gupta
  By Anil Gupta      Updated  29 Dec, 17
 vegEasy

Reaching GM diet day 3 is tough with Indian Vegetarian Version with no weight loss yet. I spent the day with vegetables and fruits. No potatoes and no banana.

3 Diet Health
GM diet Day 2 Dinner

Testing GM Diet Day 2 Indian Vegetarian Version All Vegetables

Written by Anil Gupta
  By Anil Gupta      Updated  29 Dec, 17
 vegEasy

Eat all vegetables except Potatoes on GM diet day 2 Indian Version. Recipe is to boil all vegetables for soup. Saute or roast veggies to eat as salad.

2 Basics Diet
GM Diet Day 1

Testing GM Diet Day 1 Indian Vegetarian Version All Fruits

Written by Anil Gupta
  By Anil Gupta      Updated  29 Dec, 17
 vegEasy

GM diet day 1 is about all fruits and no bananas. I did not lose any weight by the end of day. Body starts the de-toxification process with fruits today.

7 Diet Health

Cook Brown Rice on Stove Recipe [Pics]

Written by Maahi Gupta
  By Maahi Gupta      Updated  14 Dec, 17
 Easy

Cook brown rice on stove easily in 25 minutes. Brown Basmati rice is healthier than white rice, good for losing weight and controlling Type 2 Diabetes.

0 Basics Diet