Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.
GM diet day 5 requires high protein and fiber. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Stay hydrated to lose more weight.
GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today.
Reaching GM diet day 3 is tough with Indian Vegetarian Version with no weight loss yet. I spent the day with vegetables and fruits. No potatoes and no banana.
Eat all vegetables except Potatoes on GM diet day 2 Indian Version. Recipe is to boil all vegetables for soup. Saute or roast veggies to eat as salad.
GM diet day 1 is about all fruits and no bananas. I did not lose any weight by the end of day. Body starts the de-toxification process with fruits today.
Cook brown rice on stove easily in 25 minutes. Brown Basmati rice is healthier than white rice, good for losing weight and controlling Type 2 Diabetes.