Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.

GM diet Day 3 Evening Snacks

Testing GM Diet Day 3 Vegetables And Fruits Indian Version

 29 Dec, 17 vegEasy

Reaching GM diet day 3 is tough with Indian Vegetarian Version with no weight loss yet. I spent the day with vegetables and fruits. No potatoes and no banana.

3 Diet
GM diet Day 2 Dinner

Testing GM Diet Day 2 Indian Vegetarian Version All Vegetables

 29 Dec, 17 vegEasy

Eat all vegetables except Potatoes on GM diet day 2 Indian Version. Recipe is to boil all vegetables for soup. Saute or roast veggies to eat as salad.

2 Basics
GM Diet Day 1

Testing GM Diet Day 1 Indian Vegetarian Version All Fruits

 29 Dec, 17 vegEasy

GM diet day 1 is about all fruits and no bananas. I did not lose any weight by the end of day. Body starts the de-toxification process with fruits today.

7 Diet
Anil Gupta GM Diet day 0

Testing GM Diet Day 0 – Vegetarian Plan

 29 Dec, 17 vegEasy

GM Diet day 0 is a day just before the start of GM diet week. GM Diet is an aggressive diet plan and claims to reduce about 4.5 – 7.5 Kgs (10-17 Lbs) in a week’s time.

0 Diet

Cook Brown Rice on Stove Recipe [Pics]

 14 Dec, 17 

Cook brown rice on stove easily in 25 minutes. Brown Basmati rice is healthier than white rice, good for losing weight and controlling Type 2 Diabetes.

0 Basics
reduce weight

How I Reduced 4 kgs in 1.5 Months without Exercising

 1 Dec, 17 

I reduced about 4 kgs without exercising by restricting the food I ate and walking to office. Build your diet around high Protein, Low Card and good Fat.

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