Diet

Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.

Lost 20 pound weight - Anil Gupta

Lose 20 pounds in 12 Weeks with Change in Habits and Exercise

Written by Anil Gupta
  By Anil Gupta      Updated  15 Nov, 17
 

How to Lose 20 Pounds fast is a good question. You have to eat the right foods with exercise. Change your habits as there's no magic to rapid weight loss.

29 Diet Health

6 Real Reasons You Are Not Losing A Gram Of Weight

Written by Anil Gupta
  By Anil Gupta      Updated  28 Sep, 14
 

Your own attitude, social networking at Gym, easy on your body exercises and over-eating after workout could be reasons behind not losing a gram of weight.

0 Diet Health