Diet

Our experience with dieting to reduce weight as well as maintain good health. Learn from our experience.

Lost 20 pound weight - Anil Gupta

Lose 20 pounds in 12 Weeks with Change in Habits and Exercise

 15 Nov, 17 

How to Lose 20 Pounds fast is a good question. You have to eat the right foods with exercise. Change your habits as there’s no magic to rapid weight loss.

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6 Real Reasons You Are Not Losing A Gram Of Weight

 28 Sep, 14 

Your own attitude, social networking at Gym, easy on your body exercises and over-eating after workout could be reasons behind not losing a gram of weight.

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