Name: Tofu Kofta Curry Recipe - High Protein [Pics]
Prep time: 20 min
Cook time: 30 min
Yield: 1 Big bowl Tofu Kofta Curry (Good for 4 people)
Cuisine: Indian
Ingredients: 1 Cup Boiled Potato (Grated); 1 Cup Tofu (Grated); 1 Cup Tomato (Chopped ); 1/2 Cup Onion (Chopped ); 1/2 Cup Whole Milk (Full cream/Full Fat); 2 Tsp garlic (Chopped or paste); 2 Tsp Ginger (Chopped or paste); 2 Tsp Green Chili (Chopped into small pieces); 1/4 Cup Coriander Leaves (Chopped ); 20 Number Almonds; 2 Number Bay Leaf; 1/2 Tsp Salt; 1/2 Tsp Cumin powder (Roasted ); 1/4 Tsp Garam Masala; 1/4 Tsp Black Cardamom powder; 1 Cup Oil (For Cooking and Frying ); 1 Tsp Poppy Seeds (Khas-Khas (Roasted)); 2 Tbsp Cornflour; 1/4 Tsp Baking Powder; 3/2 Cup Water

Protein Rich Indian Recipes

High protein recipes help you build muscles and helping you reduce weight.

Tofu Kofta Curry Recipe – High Protein [Pics]

11 Jan, 18 veg Easy

Tofu kofta curry is a high protein sabzi
Step by step pictures for making easily at home
Reduce Oil quantity to make it healthy and low calorie

0 Protein Rich Indian Recipes

Vegetable besan chilla served with Tomato sauce

Besan Cheela Recipe – 10 Minute Breakfast – Video

15 Nov, 17 Easy

Veg Besan cheela, a nutritious snack made in 10 minutes with vegetables & Paneer
It has about 120 calories and good Indian fast food for kids breakfast

2 Paneer

Dry Kala Chana Recipe No Onion No Garlic

15 Nov, 17 Easy

The dry kala chana is a protein rich preparation
This recipe has no Onion and No Garlic
Enjoy them with Poori Halwa on a festival day

0 No Onion No Garlic

Greek Yogurt – Hung Curd Recipe – High Protein – Video

11 Jul, 16 Easy

Greek Yogurt is Hung Curd in India
Straining plain curd gets rid of fat and extra water, making it thick like Paneer roll
High protein helps weight loss

0 Low Carb Indian Recipes

« Previous 1 2