GM Diet Results Before and After Lost 4 Kgs

GM diet before and after shows difference of 4 kgs in weight loss. GM diet is good for temporary immediate water weight loss. It does not burn fat weight.

I am happy to share the GM diet results after following the 7 day plan. This is my GM diet day 8 and technically speaking, the diet period is over.
If you have joined me late, you can read out the details that I shared on Day 0 of this diet plan..

At the start of day 8, I am super delighted to share the results as I have lost about 4.2 Kgs (9.25 pounds) of weight in straight 7 days!! Ohh man..I can’t believe this.

I can easily fit into my 36″ waist trouser now….I may not look that slim in the picture but I have certainly lost fat from my buttock, thighs, lower belly on the back side and some on the face cheeks.


End of Day-0Start of Day 8
Weight83 Kgs (182.9 LB)78.8 Kgs (173.7 LB)
Waist37 Inch36 Inch – A loss of 1 inch
Height5 Ft 8 InchThank God, No reduction here
Ideal weight as per Height69 Kgs (152.1 LB)Still a long way to go…
Target to loose4 Kgs (9 Lbs)4.2 Kgs lost. Achieved..Hurray!!
GM diet Day 0 Anil Gupta

GM diet Before – Anil Gupta – On day 0
GM diet Day 8 Anil Gupta

GM diet After – Anil Gupta – On day 8

I don’t have words to express my feelings. It is awesome and I am seriously feeling great and much lighter.
I have just lost the weight and gained lots of confidence.

I can feel that my body is feeling much better in terms of fatigue and usual laziness. I don’t get tired even if I walk long distances (I tried walking 1.4 miles up and down and was still feeling good). Looks like diet has certainly cleaned up the system.

The craving for food is slowly coming up as mind has already accepted the success and asking me to jump and eat whatever I want. But..this is the important time to control and maintain this weight. If I simply move on to my normal day to day (that I was having before going on diet), I stand a good chance of gaining the lost weight easily.

So, it is important to maintain and control my food intake to maintain as well as keep loosing the weight on a lower pace.

  1. It primarily is a mind game. If you have made up your mind, you will succeed.
  2. Try to be active 70% of the time you are awake. It helps your metabolism (the speed at which body consumes energy) high. If you can’t exercise, take a small walk to the grocery store next door and use stairs as much as possible. Also, try climbing two stair at once to give a boost to metabolism.
  3. Stay away from food and its smell. We as human being eat more with our eyes and nose than mouth. So, staying away is the key.
    I myself got distracted when i looked at chhole Bhature on on day 3. This is one of my favorite food and i simply closed the site to keep my mind away from thinking about food.
  4. Try to eat something or drink water after every 1.5 hours. Also, drink water regularly to keep your body hydrated. If you skip drinking water, you may not be able to continue the full diet plan as dehydration could spoil the show.
  5. Stay hungry Stay foolish – As said by great Mr. Steve Jobs, will help you achieve what you want badly in your life! I have tried and found it. At the very thought of it, it seems difficult and impossible and more if you hear people who have tried but lost it out in the middle. But, believe me, it is possible.
  6. What if your regular fast days (Monday fast or Karva Chauth or any other fast) cross roads along your GM diet? It is better to avoid these regular weekly fast days when you are following the GM diet. And if we talk about the Karva Chauth type of fasts, it is advised that we plan GM diet when we these mandatory fasts do not cross the road in between!
  7. If you get ill during the course of this diet, please do consult your doctor or stop this diet. You may try it some other time.
  8. No hard (wine, whisky, beer etc.) and cola drinks allowed. I completely avoided tea and coffee too but drank Lemon water extensively. If you feel that you cannot survive without tea, i would suggest you to go for black tea (without milk).

That was it, I hope my experience will help you too to motivate yourself and make a change in your life.

As a matter of fact, my wife has also lost about 1.2 Kgs (2.6 Lbs) over this week even though she was not following this diet. Its just that she used to have the same lunch that i was having and somehow the menu was controlled. The other thing that probably has helped her is that she did not prepared any sweets last week due to my diet!!

If you or anyone you know have followed the GM diet, do share your experiences in the comments section here.

Update – January 2013

It does not give me immense pleasure to share that I have got the weight back on my face, stomach and everywhere else that I lost within a month.

The primary reason is me going back to my original eating schedule.

The second reason that the GM diet primarily made me loose the water weight i.e. water that is held in the body due to salt content. Once you go back to your normal food schedule, the salt content increases and you again stock up on that weight.

So, looks like this diet is actually a good one for losing weight in short term. It sounds and feels good but it just makes you lose it temporarily. A better solution would be to lose the weight by reducing calories in your diet and burn the real fat deposits inside body.

For a more stable weight loss, you need to lose the FAT weight more than water weight. Believe me, FAT does not burn off with 7 days of only dieting.

  1. Helps you lose about 3-6 Kgs of weight fast.
  2. Helps your body to drain out the toxins.
  3. Helps you make a systematic change to your diet. For example, you are supposed to eat brown rice instead of white rice. This is beneficial as you would otherwise never even tried eating brown rice or brown bread. Make a change and keep it with you to maintain the lost weight.
  1. The weight you lose is primarily the water weight due to lesser Salt consumption. This weight can come back easily when you jump back to your normal food intake schedule after 7 days.
  2. There is no major fat loss from the body as compared to the total number of Kgs you see on weight scale. Hence, you might not see any major difference in your waist size or tummy.
  3. It is a crash diet and can’t be repeated frequently. If you do, you are stressing your body too much and it can result in health issues.

I have all the details of the recipes for wonder soups and other things that I ate each day in above links. Here are the questions that are intended to help you with your queries:

When should I check my weight each day?

The normal body weight varies by about 2-3 pounds (1 – 1.5 Kg) between morning and night due to consumption of food and drinks.

The best time to record your weight each day would be morning after your bowl movements (before eating or drinking anything). This weight can vary too but has less variance and is more reliable.

I have lost 2.5 kgs in first two days and no reduction after that. Is this okay? Can I continue this?

There is nothing strange about this weight loss and nothing to worry either. The immediate weight loss that you see is because of lesser salt consumption. Your body is storing lesser water and hence you see the reduction. Keep going on with the diet and you will see better results after day 7.
Can we replace brown rice with white rice?

Well, you can. White rice has more starch content than the brown rice and hence are not advisable. Although, I myself consumed white rice on GM Diet Day 5, I would advise you to eat brown ones for better results.
Can we include green peas in the cabbage soup or can we add boiled peas in the salad?

No peas and no Potatoes for that matter. They contain starch and does not help weight loss.
Can I repeat GM diet every week or every month?

Repeating this diet every week would be really tough and can affect your health severely. This diet is primarily meant to trigger some basic changes in your eating pattern and providing lesser carbs (carbohydrates that convert into sugar and deposit in your body).

Repeating every month is another case and can be done, if you feel you can do it. But, do not over-do anything.
I would advice you to just do GM diet for 7 days and then maintain the lesser calorie intake (just about 1400 good calories) to keep the weight loss momentum going.

Good calories means any non-fried and non-sugar food.

How much weight loss is guaranteed by GM diet?

There is no guarantee of anything. The intent is to change the eating habits and provide your body a chance to get rid of toxins. You will feel much better and lighter after you have finished this 7 day diet.

The weight that you lose would mostly be water weight and it varies with each person.

Remember, this weight is easier to gain if you do NOT control your diet after 7 days. It goes fast and comes back with double the speed!!

Can I drink Green tea?

Yes, Green tea with NO milk and No sugar is pretty good. It has zero calories if you do not add anything for taste. You can drink it thrice a day, on all days.

I would recommend drinking green tea even after you are done with GM diet.

Which milk is recommended for drinking in the diet?

You should drink FAT-FREE milk. It is also known as double-toned or skimmed milk in India.
Is headache normal during the diet?

Yes, it is okay. Since, you have devoid your body of any carbohydrates, it is complaining via headache! You might also feel a bloated stomach due to gas. This is okay and expected.

There is no need to take any pain killer medicine. You would generally feel the minor pain in the back side of your hear at the end of the day during the diet. Don’t worry, you will be fine next morning.

Note: If you have any other headache issues like a Migraine or something else, that you normally get, you should STOP dieting immediately and consult your doctor.

Can I take Roti (Indian Flat bread) instead of brown rice?

Yes, you should be fine eating plain roti with NO Oil. Also, make sure that Roti is made with Whole wheat flour and not Maida (a refined wheat flour).
Can we add Bourvita or Horlicks in milk?

NO. Bournvita and Horlicks are energy drinks and contain high amount of Sugar. It is NOT allowed in GM Diet.

  • Surbhi Sharma

    Hi, I am on day 1 of the diet plan, I generally take very less salt in my diet. Is it still gonna work for me? Also, can we eat soaked almonds in the morning? Thanks

    • It should still work since carbohydrates also help body hold water.
      Yes, you can eat almonds.

  • pingu prajapati

    but after week my weight increase 1kg ?? why

    • pingu prajapati

      plz reply me

      • Please understand that this diet only helps you lose your body’s water weight.
        It is bound to come back if you start eating your normal food with salt.
        Please read my own experience and you will know.

  • Leens

    Hello I don’t loose weight after GM diet even I very strictly followed it, I just check all comments so get knew I don’t have to eat salt regularly is it?? Or any other reason ?? If it’s correct so let me know how many days I have to eat salt and how. Many times in a day?

    • Leena Sareen

      Waiting for reply

      • Hi Leena,
        As per my experience, GM diet does not help you loose fat. It only the water weight that you lose in a week.
        So, if you reduce Salt or completely remove it from your diet, you will see higher weight loss.
        This is simply because, your body will not hold water in the absence of Salt and hence you will weight lesser on weight machine.

  • Kanupriya

    It’s so great that you have lost 4.2 kgs. That’s wow!! I could only loose max 2.5-2.8 kgs in a week 🙁 .
    I just need that salt! just cant eat food without it ;).
    I don’t know about the water weight but GM Diet has helped me to reduce the fat percentage in my body. I did the diet every alternate week and managed to loose 18 kgs of weight in 3 months of time. Alternating one week of this diet and another week of workout can do wonder’s. And now it’s been more than a year. I have gained only 2 kilos back (thanks to the pizzas,burgers and chocolates) but I think if you stay away from sugar, flour and salt, and also stay active throughout the day you are good to go.

  • Bianca

    Can i lose weight if i ‘m 13 168 cm and 49 kg?i m vegan and i really want to be skinnier!i mean will it work on slimmer people???

    • Yes, it will work.
      As per my experience, this diet only reduces your body’s water weight. That’s the only reason it reduces 9-10 pounds in a week.

  • Hang Nguyen

    Hi Anil,

    can I drink unsweetended Soya milk instead of milk?


  • Sehr

    Hi Anil, today is my 5th day of GM diet and I’m sad to share that I hav lost only 0.2kg, I don’t know why this happened.
    What should I do?

    • Are you following the diet strictly? If you are, then the only reason for not losing weight is that you are eating Salt.
      GM diet only helps reduce the water weight and if that is not happening, then you must be eating salt regularly.

  • Vivek

    is there any substitute for mushrooms??

    • I think I answered it but looks like it did not show up here.
      There are no substitutes that I know of.

  • Piyush Khosla

    Hi Anil

    I read your gm diet plan. Very inspiring. My question is what about those who don’t eat tomatoes, beetroot and who plays tennis for an hour 5 days a week? Any alternative vegetables? I am a non-vegetarian.

    • Hi Piyush,
      I would suggest to not go with GM diet plan if you play tennis for an hour every day. You can seriously reduce weight just by following non-sugar, no-oil diet daily.
      Personally, I have realized that GM diet does not help you lose the FAT, instead, it is just the water weight that you see as lost, on weight scale.

      FAT loss is more permanent and reduces waist size too. This has been my experience with controlling diet and daily exercising:

      On your question of vegetable substitutes, you can eat any other veggie that you like. I would probably include egg whites, chicken breast (high protein), soyabean and tofu.

      Let me know if you need more information.

      • Piyush Khosla

        Thank you Anil for the response. :).. Then, I stick to playing tennis regularly.. 🙂

  • Simar S

    is it fine to hve 1 cup coffee/tea a day
    because i m walking as well about 3 mile a day
    without coffee it make me sleepy

    • Yes, you can have coffee. But, I would suggest to have black one (with No milk, no sugar).
      Even better option would be to drink Green tea with no sugar and no milk.

      I am guessing that your body is craving for caffeine since you are feeling sleepy. If you feel this is true, then Green tea would work best, as it has anti-oxidants (to help burn fat) in addition to caffeine.

  • Jigyasa

    Ok… I am quite motivated to do this from the coming week… mainly because I feel I have a lot of water weight in my body… and due to PCOS I have put on weight recently.. Funny fact is I practice yoga everyday… still weight kept coming on and I realised something is not right My questions…
    Can I still continue to practice Yoga and exercises… I practice Ashtanga which is challenging and not just gentle..?
    Can I use the market made Chat Masala? Di we have to avoid salt completely?
    I will be following all your recipes to make it easy to go about for me… A cup of Chai… mind you not tea is extremely important for me so that would be the biggest challenge.

    • Hi Jigyasa,
      All the best for your diet.
      1. Yes, you can and infact you should keep the yoga and exercise ON. This will certainly help you lose more than what others mught, with this diet.
      2. You can have chai. Make sure you use NO sugar and Use fat free (double toned) milk to make this chai.
      3. Market made chat masala is okay. Salt is okay too but try to restrict its quantity.

  • Chris Joseph

    Hi Anil,

    Your post inspired me so I have started this diet from today but I just wanted to ask you is there any way that I can reduce my waist also during this regime? I also want you to advice me what kind of carb and fat free food should I take after completing this diet.

    Thank you

    • Hi Chris,

      Unfortunately, I don’t think there would be any substantial waist size reduction with this diet.
      That’s possible only with sustainable fat loss from tummy and stomach area.

      The simple rule for this would be: eat less calories than your body burns in a day and it will automatically start using stored fat. This is a long process but result in a more permanent weight loss.

      Eating carbs is important for body functioning. You should try to eat whole grains ( whole wheat, oats etc) and avoid refined flours (like All purpose flour -Maida in Hindi), eat vegetables, soyabean, tofu and fat free Paneer (kind of cottage cheese).

      Completely stop or reduce to minimal eating of butter, oil and sugar. Do not even eat artificial sweeteners. Once you start avoiding sugar, your body will adapt to it.
      Avoid fried foods. Get on to healthy foods and your waist will automatically start contracting.
      For all this to happen, you will have to change your food habits. You can’t achive it in a week or a month, it would take at-least two months to show a difference and then more to maintain it.

      Read my other experience with changing food habits and weight loss here:

      Let me know if you need more information.

      • Chris Joseph

        Thank you so much for your kind advice. I would follow what you suggested.

  • Saravan

    Hi Anil, I successfully finished GM diet Yesterday. Cant believe that I Lost almost 6.5 Kg. I was 75 kg last week i.e day 0,Today I weigh 68.25 Kg. My ideal weight should be 65 Kg. From today I will be following your diet and lifestyle from other post (where U lost 20 Pounds in 3 months). No more craving for sweets and junk food. I am feeling fresh , light and great. You are the one who motivated me. Your blog helped me so much. I thank you from my heart 🙂

    • Hi Saravan,
      Wow…that is great news. I am glad that it helped you.

      You are right in the sense that if you want to maintain this weight loss (which is more is water), you should not go back to your original diet.

      Just make sure to eat small portions and try to avoid carbohydrates (like chapati or idli or dosa or rice) in dinner. No sugar and less oil will help you loose fat too (which would be a more permanent weight loss).

      All the best.

  • vinny

    can i add honey in green tea?

    • Yes, you can.
      Keep these points in mind:
      1. Honey should NOT have added sugar. Read the label carefully.
      2. Keep the honey’s quantity limited. 1 tsp is okay.

      • Vinny

        Okay thanks
        Today is my first day. And my energy level is very down, is it normal??

        • Ya. That’s fine.
          Body goes into ‘saving energy’ mode when it does not get the food it is expecting.

  • Casey

    hi Anil,
    Today is my Day -3 but i am addicted to cofe. so i consumed coffe on day-2 with very less amount of sugar as my headache was severe in the evening.
    but now i am really worried about results.
    also can you suggest the boiled veggies recipes as eating them them boiled with no Salt and only Oregano is tuff

    • There is nothing to worry for Coffee. It is okay. Its not going to affect the results in big way if you keep rest of the diet plan intact.

      You can roast veggies with a little bit of Oil rather than boiling to make it easy for you. In-fact, that’s what I also did sometimes and I added salt too.

      • Casey

        thanks Anil.
        i had boiled veggies yesterday and today as well. My weight has been rigid i hve been following balanced diet from the start of this month but nothing is working 🙁
        And my wedding is in Dec. So i am really worried

        • Don’t worry. You will see the results in a day or two.
          Just make sure you reduce your salt intake and increase water consumption.

          This diet basically works by flushing out extra water from body and you immediately see reduced weight. It does not necessarily burn lot of fat.
          Basically, it will make you look a tad thinner. This is what the celebrities also do (stop their salt intake) if they have to prepare their body for any special dress or an occasion.

  • aqsa

    i am taking a diet tea i make it for my self with one cup of water and some nigella seeds garlic ginger paste ,cumin seeds ,green tea ,fenugreek,and cinamum is it good for fat burning or not please tell me

    • Hi Aqsa,
      I have never tried this tea, hence can’t comment on its effectiveness.

      But, can certainly say that you can burn fat if you control your diet by removing fried (oily) and Sugar based items. You will immediately start seeing results.

  • Mydhili

    Started with 68.3kg and now it is 66.9 kg on day3.But I m quite worried, how to maintain.Did not find any differences physically.Can I continue the next set of GM diet after a weeks time. How long should I give gap. – Is it advice able to continue again.

    • Don’t worry, the sudden weight loss that you are seeing without any physical change is actually due to water loss from your body.

      Fat does not go away that fast.

      You can repeat it after a gap of week if you feel comfortable.

      But, I would sincerely advice you to remove Oil and Sugar from your diet to really see loss of fat. The real weight loss happens only when your body loses fat.

      Since water can start depositing again in your body when you come back to normal diet, your lost weight (that you are seing now) will be back immediately.

  • Priancka

    how to avoid gaining back the lost weight after the 7th day. Will following a diet of 1200cal each day helpful?

    • Well, It is difficult to maintain the weight loss if it was NOT fat loss. With this GM diet, the truth is that the weight loss is due to water loss from body and NOT fat.
      Fat is hardly 10% of total weight that you lose.

      The best way to find if it was water loss or fat loss is to see if you reduced any waist size after this diet. If yes, then you have indeed lost some fat. If not, then it was all water.

      So, you are bound to get it back almost immediately (like in 1-2 weeks).

      The only benefit that I think you can draw from GM diet is the change of eating behavior and control that you exercise on your mind and body.

      As per my experience, if you STOP eating fried (oily foods – no butter, no ghee, no oil) and refined SUGAR (the one you add in tea, halwa and found in cookies, cakes etc.), you will be able to see an immediate drop in your weight after this diet. And this weight loss would be stable since it will be loss of fat from your body.

  • I care

    I finished the diet 5 days ago and lost 5.2kg, in 5 days i have gained back 3kg from eating normal and i am not a big eater. I walk and do yoga so i have not been laying around doing nothing. I do not recommend this diet as it is not a quick fix to lose weight and the weight will come back on after it.

    • Yes, that’s true.
      Even I got the weight back immediately.

      As I have already shared in the update above, it is all water weight and would come back if you return to normal food eating.

      • I care

        Now im almost back to square 1, i dont recommend doing it thats for sure. I only wish i knew this would happen before i went and did it.

  • Surg Mcq

    What are the ways to adapt to this kind of diet in the 1st few days and how to tide over the hunger pangs initially?

    • There is no sure shot way. Everything is controlled by mind. Convince your mind.
      Next, stay away from food or its smell as far as possible. Do not BUY food stuff that you want to avoid during this diet.

      If you do not have the food stuff in refrigerator or at home, things will be pretty easy. Remember, its more of a mind game than hunger.
      You need to trick your mind to think that you have enough calories (energy) stored in your body to keep your body up and running for couple of days.

      The stomach adapts to your mind. If you can pass first two days of this diet, you will realize that the third day is pretty easy as your stomach would have reduced its size and it won;t ask for food that often.

  • Red Raselom

    I beg to disagree with this one. My former weight is 90 kg before I started this. In one summer, I did this with light exercise every morning. I lost 17 kg.

    Now, two years later, I only gained 2 kg. I still eat a lot and exercise a little.

    • Hi Red,
      Good to hear that you have been able to maintain the lost weight. For me, it was not possible and I got it back within couple of weeks.

  • greg

    hi read your post n congrats for the first trial. I guess u did this GM diet long ago, so my question is how have u been since then?? I mean after doing this and after that eating normally but in a controlled manner how is your weight now?? Did u gained weight or just stuck nearby ??

    • Hi Greg,
      Unfortunately, i have gained all the weight back as i did not exercise any control whatsoever after the diet. Also, I think even if you control and keep your food intake strict within limits, you will gain back at-least 40% of the weight back very quickly. This is because you will be eating carbohydrates and fats which will push the weight upwards.
      Also, we try a lot of recipes at home and it is pretty difficult for me to control myself!
      But, the whole story is that i did lose weight temporarily. If you can seriously control yourself after completing the diet (7 days) and focus on more protein rich food items, you will definitely benefit in the long run as well. This diet plan actually gives you the initial boost that you need. What happens after than is entirely in your own hands.
      Let me know if you need more information.


      • Anirudh

        Anil thanks for sharing your experience. Today is my 7th day i have lost around 4.5 kgs and i want to loose more. Can i repeat the Diet? If yes can i start it again from tomorrow?
        Also any tips to not gain back the lost weight would be helpful.

        • Hi Anirudh…
          its great to hear that you have lost 4.5 Kgs. It is really commendable.
          I would strongly recommend to NOT start the diet again before 3 months have passed. The diet is quite strict and this sudden weight loss may result in some side effects if you continue with it.
          I would say that try to maintain this weight for at least 2 months and in the process of controlling more eating, you would certainly see more weight loss but with slow speed.
          4.5 kgs loss in a week is certainly commendable and you have hit the fish’s eye right in the middle! Enjoy..

          • pankaj

            hi Anil. you told that its a short term weight loss but what i feel is ” To keep the lamp burning, you need to put oil in it”. Its about daily efforts, day in and day out.

            • yes Pankaj, I agree. I did try to re-ignite the lamp and have been able to keep it burning since then…

              Here are the details of my recent successful attempt to lose 23 pounds..

              • pankaj

                Oh, thats great. Wl gt back to you if i have any questions about my diet. Thanks

                • You are welcome.

                  • sumeeta

                    Hi, I am currently 102 kgs and I would want to do the diet atleast twice in each u think i can lose 20 to 25 kgs with GM Diet?

                    • To be very frank, GM diet does not help you lose fat. The weight loss that we see if n 7 days is 90% water.

                      As soon as you stop GM diet, the weight comes back immediately.

                      I would suggest to do dieting with exercise as thats the only thing that helped me lose 10 KGS. I had also tried all the other diets but nothing worked.

                    • M.Ahmed

                      Greetings Anil
                      I am 45yrs old and my current weight is 100kg.Shall I start 1200 calories diet plan?
                      after 1st week finish than shall I repeat same menu for next week?
                      As I know tea should be without sugar and milk but can I use 0 calorie sweetener or tablet in tea?
                      What is GM?
                      While I am in diet then what else I can eat if I am very much…..hungry?.
                      If first week I lose say 5kg in first week then shall I lose another 5kg in next week?

                    • Hi M.Ahmed,

                      You can start the 1200 calorie plan. But, you should also watch your appetite to see if you need a bit more calories than 1200.

                      You will realize it within a week if you watch your weight and calories you are eating, carefully.

                      You can add sweetener but i would not recommend it. It is made up of chemicals. Hence, try to avoid it as much as possible.

                      I don’t know what GM really stands for. Some people say it ‘General Motors’ but, I can’t confirm it.

                      Eat a fruit or a low calorie option like Fat-free milk (called double toned in India). No fat or Sugar is the thumb rule, in case you are feeling really hungry.

                      There is no fixed formula for losing weight. Remember, this GM diet helps you lose WATER weight from your body and that’s precisely the reason you lose 4-5 Kgs in a week. The real weight loss (and sustainable) happens when you lose FAT. And FAT needs to be burned by exercising or eating less calories.

                      If you see my update in above article, I got the lost weight back within a month. This is the harsh reality.

                      Then, I really did exercise and controlled my diet for 90 days to lose the FAT. Here are the details of that experience:

                    • pallavi vethekar

                      Hi Anil,
                      I try G M diet today is my 6 th day, but when i complete my 7 day on 8th day what should i start in breakfast,lunch,dinner.
                      Is there any specific plan .
                      Please tell me.

                    • There is nothing specific about what you should eat. You can return to your normal diet. But, since your body had adapted to no-sugar and no-oil food, it would be best to continue with it.
                      I mean food like Dal, Sabzi, Roti, Brown Rice, Eggs (if you can eat), Fat free Paneer, Tofu and fruits should be part of your meal.

                      Keep the Sugar out of your each food/beverage intake and you will see the weight reduction.


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