Testing GM Diet Day 0 – Vegetarian Plan

Anil Gupta following GM Diet Day 0

GM diet day 0 – Just before the start of GM diet week

GM Diet is an aggressive diet plan and claims to reduce about 4.5 – 7.5 Kgs (10-17 Lbs) in a week’s time. Is it true? Yes, may be, may be not?
I will try to answer all these questions when i will be done with testing this diet plan.

GM Diet is primarily based on extensive use of Fruits and vegetables.

I am not sure about the authentication of this diet’s relation with the General motors but sounds like this one is quite famous and people are too keen to try it. I am no different and here I am (Anil Gupta) trying to test the diet plan and hoping to reduce the claimed weight!

Also, This is not the first time that I am trying to lose weight. I was successfully able to lose about 4.5 Kgs earlier in about 1.5 months without exercising. At that time, i did not follow GM diet but ate only high protein items. I was able to avoid any sweets and other desi mouth watering delicacies as i was on an assignment abroad where Indian sweets were not easily available!!

But this time, I am trying to loose same amount of weight in a much lesser span of time.

The GM diet plan talks about eating Beef during the program on Day 5 as noted on many sites on internet. I am a non-vegetarian but will be following a Vegetarian version of this plan as i don’t eat Beef due to religious reasons.

Be with me to see how things turn up in next 7 days. I will share all my details and eating behavior with you here.

To start the process, I have stacked up my stock with the following:

Fruits –

  • 1 medium size Watermelon
  • 4 Kiwi
  • 2 medium size Papaya
  • 6 Apples
  • 6 Oranges
  • 4 Banana

Vegetables –

  • 1 big size Cabbage
  • 3 Cucumber
  • 2 Broccoli medium size
  • 10 Tomatoes,
  • 2 bunch Spinach

My current details as of GM diet Day 0:

Weight83 Kgs (182.9 LB)
Waist37 Inch
Height5 Ft 8 Inch
Ideal weight as per Height69 Kgs (152.1 LB)
Target to loose4 Kgs (9 Lbs)

Please note that Day 0 is NOT the first day of GM diet. It is the day just before the diet start day.

GM Diet Day 0. Preparing for the diet week…not really.

I tried to control but ended up stocking a lot just before starting on the mission.


4 Slices of bread (roasted with Oil on Tawa).
1 Large Cup (Our 1 Cup = 240 ML) of Tea.


Heavy Indian style Buffet.
1 medium size bowl of butter chicken.
1 butter Nan.
2 Idlis.


2 Gobi Paratha with 1 bowl rice.

So, after having a good Sunday outing with good food, I am going on a GM diet from tomorrow. I will be adding my food details and observations tomorrow. Keep watching.


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