Masala Bhindi Recipe – No Onion No Garlic – Video
Masala bhindi with no onion no garlic is an absolute delight. Make it easily at home to eat with Paratha or Naan.
Masala Bhindi - No Onion No Garlic is a special dish just because it is also called 'Lady finger'. Jokes apart, the Bhindi or Okra or Lady finger is quite a healthy vegetable and hence should form part of your meal often.
We are presenting a tried and tested recipe of making spicy and masaledar Bhindi sabzi with no Onion and No Garlic today.
We are presenting a tried and tested recipe of making spicy and masaledar Bhindi sabzi with no Onion and No Garlic today.
Ingredients
- 500 Gms Okra (lady finger) Bhindi (Lady Finger)
- 2 Tbsp Green Coriander Leaves (Cilantro) Finely Chopped (For Garnishing)
- 1/2 Tsp White Salt or to taste
- 2 Number Green Chili Finely Chopped (Optional)
- 1/4 Tsp Red Chili Powder
- 2 Tbsp Oil
- 1/2 Tsp Mango Powder Amchoor
- 1 Tsp Coriander Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Asafoetida Hing
- 1/4 Tsp Turmeric Powder Haldi
- 1/2 Tsp Cumin Seeds Jeera
Yield 2 Cup Masala Bhindi (Good for 3 people)
Nutrition Facts
Masala Bhindi Recipe - No Onion No Garlic - Video
Amount Per Serving
Calories 215
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0.002g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0.1mg
0%
Sodium 613mg
26%
Potassium 907mg
26%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
36%
Sugars 5g
Protein 6g
12%
Vitamin A
43%
Vitamin C
135%
Calcium
22%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Storage and Serving Suggestions
- You can refrigerate the masala Bhindi for up-to 2 days. Re-heat using a microwave or a stove before serving.
- Bhindi tastes great with Lachha Paratha.
No Onion No Garlic Recipe