Baby Corn Veggie Delight Recipe – Baby Corn Sabzi – Video

By Maahi Gupta,  11 Jan, 18  vegEasy     0  Recipe

Baby corn sabzi is a treat to your boring schedule of plain conventional sabzi’s. You can make it as a snack or a main course sabzi to change the mood of dinner.




5 min Prep
10 min Cook
Yield  1 cup

Baby corn is one of my favorite ingredient and I simply love to add it to my recipes. In fact, we almost always have it as a topping on our Veggie Pizza. It makes it super delicious and juicy.

Here is a simple recipe that can easily qualify for a "Mix vegetable" tag but i have decided to name it as "Baby Corn Veggie Delight" as i want to promote Baby Corn more than other vegetables

The recipe that we have shared here can be served as a main-course dry vegetable or as a snack with drinks. Yes, You heard it right, it can even be served as a snack and i am confident that you will love it.

  Ingredients

Nutrition Facts
Baby Corn Veggie Delight Recipe - Baby Corn Sabzi - Video
Amount Per Serving
Calories 1491 Calories from Fat 801
% Daily Value*
Total Fat 89g 137%
Saturated Fat 45g 225%
Trans Fat 0.02g
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 202mg 67%
Sodium 3091mg 129%
Potassium 3296mg 94%
Total Carbohydrates 130g 43%
Dietary Fiber 31g 124%
Sugars 58g
Protein 66g 132%
Vitamin A 1973%
Vitamin C 1830%
Calcium 192%
Iron 69%
* Percent Daily Values are based on a 2000 calorie diet.

  Instructions


  • First of all, slice the Baby Corns. Cut them from the center and divide into two pieces and keep aside.
  • Heat Oil in a pan on high flame for 1 minute.
  • Slice Garlic and keep aside. Now we will cook all or vegetables.
  • Add Coriander Seeds, Carrot, Baby Corns, Capsicum, Garlic and Ginger in the hot oil. Mix well.
  • Now add sliced Green Chilies. Cook on high flame for about 5 min. and stir continuously. This will help veggies to roast.
  • After 5 minute, add Cottage Cheese slices, Red Chili, Black pepper, Roasted Cumin, Salt and Oregano Seasoning Optional.
  • Turn the stove to low flame. Mix well.
  • Now cover the pan and let it cook for 2 minute on low flame.
  • After 2 minute, switch off the stove and mix well.
  • Baby Corn Sabzi is now ready to serve hot. Garnish it with Cheese serve with Naan, paratha or Chapati. Enjoy!!


  •  Storage and Serving Suggestions


    The sabzi can be refrigerated for up-to 2-3 days.




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