Aam Ki Chutney – Mango Chutney – Aam Ki Launji – Chundo – Video

By Maahi Gupta,  15 Nov, 17       0  Chutney

Aam ki chutney is one of the chutney that will attract all mango lovers. Here is an easy recipe that will remind you of the old dadi maa recipes. Enjoy.




2 min Prep
10 min Cook
Yield  1 cup

Aam ki chutney is one of the chutney that will attract all mango lovers. Mango is one of the favorite fruit and is consumed in multiple forms all over the world. Be it a Mango Panna drink to satisfy the thirst in summer to the companion of your favorite Aloo ka paratha in the form of Aam Pickle. We have always enjoyed it.

Here we present another way of eating our favorite Aam as a chutney and I bet that you are certainly going to love it. It is also known as Chundo or Aam Ka Murabba Or Aam Ki Launji in different regions of India. Whatever is the name, the taste is almost same.

  Ingredients

Nutrition Facts
Aam Ki Chutney - Mango Chutney - Aam Ki Launji - Chundo - Video
Amount Per Serving
Calories 1437 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat 0.004g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0.2mg 0%
Sodium 601mg 25%
Potassium 886mg 25%
Total Carbohydrates 339g 113%
Dietary Fiber 11g 44%
Sugars 324g
Protein 4g 8%
Vitamin A 77%
Vitamin C 234%
Calcium 11%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

  Instructions


  • We will start the process by peeling the Mango skin.
  • Now finely grate the mango into small pieces.
  • Now we have grated Mango with us. Lets make the chutney.
  • Heat Oil in a pan on high flame for about a minute and then add Fenu-greek seed.
  • Once Fenu-greek Seeds turn a bit into light golden color, turn the stove to low flame.
  • Now add grated Mango and cook for 30 seconds. Keep stirring.
  • Add Salt, Red Chili Powder, Kalongi, Fennel Seeds and Sugar. Mix well
  • Cook this on medium flame until it gets thick. Stir continuously.
  • After 5 minutes, the chutney has thickened. Switch off the stove now.
  • Keep it aside to cool down.
  • Once its cools own, it is ready to serve and enjoy with any meal!!


  •  Storage and Serving Suggestions


    You can preserve it up-to 2 months in an airtight glass jar. You can enjoy it with Chapati/Paratha/Bread or anything you like. Related: [Tip] Submerge Mango In Water To Get Rid Of Its Internal Heat - Useful In Pimples/Acne.




    Loading…

    0

      Comments: None