Soyabean Chap Sticks Curry Recipe – Protein Rich

Soyabean Chap is primarily a North Indian delight and is considered equivalent of a non-vegetarian dish. This recipe is for making Soyabean chap curry.

Written by Maahi Gupta
  Maahi Gupta    Updated  13 Jul, 22

 vegEasy 


Soyabean Chap Sticks Curry Recipe - Protein Rich

Soyabean Chap is primarily a North Indian delight and is considered equivalent of a non-vegetarian dish. This recipe is for making Soyabean chap curry.
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Prep Time 1 min
Cook Time 20 mins
Total Time 21 mins
Course Main Dish
Cuisine Indian
Servings 3 Cup
Calories 889 kcal

Ingredients
  

  • 8 Number Soyabean Chaap Sticks You can’t make them at home. Get from market
  • 1/4 Cup Oil
  • 1 Cup Tomato Paste You can use Tomato Puree or grind fresh tomato to fine paste
  • 3/4 Cup Onion Grated Chopped into small pieces
  • 2 Inch Ginger Grated
  • 4 Number garlic Chopped
  • 2 Number Black Cardamom
  • 2 Number Green Chili Each 3 Inch in Length
  • 1 Tsp Cumin Seeds
  • 1/2 Tsp Red Food Color Optional - or use Degi Mirch - is a brand name from MDH masala company. Famous for giving out red color to the sabzi.
  • 1 Tsp Red Chili Powder
  • 2 Tsp Coriander Powder
  • 1 Tsp Salt or To taste
  • 1/4 Tsp Garam Masala Make authentic Garam Masala at home
  • 1 Tsp Mango Powder Amchoor

Instructions
 

Notes

  • Ingredients for Soyabean chap.
    Ingredients for Soyabean Chap
  • The soyabean chap sticks should be soaked in water for 6 hours before starting with this recipe. The ones you buy from market are generally pre-soaked by the vendor and are ready to use. If the ones you have is dry, you should soak them now.

Making the Tadka Cook time – 15 minutes

  • Heat Oil in a pan on high flame for about a minute.
    Roasting Onion
  • After 1 minute, add black Cardamom and Cumin Seeds and let them cook for 30 seconds.
  • After 30 seconds, they would turn golden brown in color. Now, add Garlic and Ginger. Cook them for 30 seconds.
  • After 30 seconds, add chopped Onion. Mix well and let it cook.
  • When Onion turns golden brown in color would take about 2-3 minutes, add Tomato and Green Chili paste. Mix well.
    Add Tomato and spices in Soyabean curry
  • Cook for about a minute on high flame and then add spices.
  • Add Red Chili Powder, Mango Powder and Coriander Powder. Let it cook on high flame until Tomatoes appear to have separated from Oil.
  • This step is optional. You can now add Deggi Mirch or Red food color to make it look more red in color, if you desire.
  • Add Salt and Garam masala. Mix well and let it cook on low flame for about 2 more minutes.
  • When you see Tomatoes separated from Oil, add Milk.
    Add milk to soyabean curry
  • Mix well and let it cook on low flame for another 2 minutes.
  • Tadka is almost ready. It needs a bit of steamed cooking with the Soyabean Chap which is our next plan of action.

Cooking Soyabean Chap with Tadka Cook time – 5 minutes

  • Mark cuts (using a knife) on Soyabean Chap sticks and add them in the Onion & Tomato gravy Tadka.
    Mark cuts on Soyabean sticks
  • Keep the stove on low flame and cover the pan. Let it cook for 5 minutes.
  • After 5 minutes, switch off the stove and sprinkle Coriander leaves.
  • Soyabean Chap Sticks Curry is ready to serve hot. Enjoy.
    Soyabean Chap curry is ready

Notes

Soyabean Chap Sticks Curry Recipe Video Part 2

  1. Soyabean Chap sticks are best enjoyed with Dal Makhni.
  2. You can refrigerate the Sabzi for up-to 3 days for best taste.
Soyabean chap curry
Soyabean chaap with gravy

Nutrition

Calories: 889kcalCarbohydrates: 84gProtein: 94gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 0.3mgSodium: 982mgPotassium: 1011mgFiber: 14gSugar: 12gVitamin A: 1300IUVitamin C: 50.3mgCalcium: 90mgIron: 4.1mg
Tried this recipe?Let us know how it was!


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Author

Written by Maahi Gupta
  Maahi Gupta