Sitaphal Kheer Recipe – Pumpkin Pudding – Video

Sitaphal kheer is Pumpkin pudding. Similar to rice kheer, but with Kashiphal as an ingredient. Popular Vrat dessert, high calorie and sweet taste.

Written by Maahi Gupta
  By Maahi Gupta          Updated  14 Oct, 16



Pumpkin or Sitaphal is a vegetable which is not a favorite of many. But if you eat its dry version with Poori, you will certainly become its fan.

We are here demonstrating another face of this great veggie and that too as a dessert.

We are showing the recipe of Sitaphal ki Kheer. I hope you would like it.


2 min Prep
30 min Cook
Yield  2 cup
Nutrition Facts
Sitaphal Kheer Recipe - Pumpkin Pudding - Video
Amount Per Serving
Calories 595 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 25mg 8%
Sodium 104mg 4%
Potassium 1060mg 30%
Total Carbohydrates 94g 31%
Dietary Fiber 5g 20%
Sugars 81g
Protein 15g 30%
Vitamin A 100%
Vitamin C 13%
Calcium 35%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.


  • Grate Sitaphal into thin long slices as shown.
  • Add Milk into a bowl and keep it on the stove on high flame.
  • Wait until it gets a boil approx 1min
  • Once you see the boil, add Sitaphal.
  • Turn the stove on medium flame and cook the Kheer for 30min.. Stir it occasionally to avoid burning.
  • After 30 min. Kheer is cooked. Add all dry fruits and mix well.
  • Add Sugar. Mix well and let it cook on low flame for about 5 min..
  • And after 5min., it is ready to eat. Switch off the stove.
  • Hot Kheer is ready to serve. If you like to eat chilled Kheer then cool it to a room temperature and refrigerate for 2 hrs. Serve chilled and enjoy. Thank You!!!

  •  Storage and Serving Suggestions

    Sitaphal Kheer Recipe
    Sitaphal Kheer Recipe

    Recipe Recipe In English