Mint Olive Chutney Recipe – Pudina Health – Video
Mint Olive Chutney is a combination of ingredients but is strong on the health side. It has Mint and Olive along with Curd to make it tasty and healthy.
Maahi Gupta Updated 11 Jan, 18
Mint Olive Chutney is a unique combination that we tried recently to make the already healthy Mint (Pudina) more tastier and healthier.
Mint and Olive are considered good for health and digestion and hence we have created this recipe of chutney. It can be consumed as a side dish with any meal.
The color and taste of this chutney/sauce is really attracting and is a delight for Olive lovers. Do not forget that Olive is considered good for lowering cholesterol levels in your body.
Mint and Olive are considered good for health and digestion and hence we have created this recipe of chutney. It can be consumed as a side dish with any meal.
The color and taste of this chutney/sauce is really attracting and is a delight for Olive lovers. Do not forget that Olive is considered good for lowering cholesterol levels in your body.
Ingredients
- 10 Number Green Olives
- 1 Cup Mint leaves Fresh
- 1/4 Cup Curd (Yogurt) Unsweetened
- 1/2 Tsp White Sugar
- 2 Number Green Chili
- 1/3 Tsp White Salt
Yield 1 cup
Nutrition Facts
Mint Olive Chutney Recipe - Pudina Health - Video
Amount Per Serving
Calories 263
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 7mg
2%
Sodium 3040mg
127%
Potassium 376mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
16%
Vitamin C
81%
Calcium
11%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Storage and Serving Suggestions
You can virtually serve this chutney with any food that you like except the sweet ones! Keep it on the table center so that anyone can pick it up eat anytime and not necessarily at the dining time.By anytime, i mean that you can also make a sandwich with Mint Olive Chutney at the center, for example, and eat it on the go!
Mint Olive Chutney