Mint Olive Chutney Recipe – Pudina Health – Video

By Maahi Gupta,  11 Jan, 18  vegEasy    0  Chutney

Mint Olive Chutney is a combination of ingredients but is strong on the health side. It has Mint and Olive along with Curd to make it tasty and healthy.



1 min Prep
1 min Cook
Yield  1 cup

Mint Olive Chutney is a unique combination that we tried recently to make the already healthy Mint (Pudina) more tastier and healthier.

Mint and Olive are considered good for health and digestion and hence we have created this recipe of chutney. It can be consumed as a side dish with any meal.

The color and taste of this chutney/sauce is really attracting and is a delight for Olive lovers. Do not forget that Olive is considered good for lowering cholesterol levels in your body.

  Ingredients

Nutrition Facts
Mint Olive Chutney Recipe - Pudina Health - Video
Amount Per Serving
Calories 263 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 7mg 2%
Sodium 3040mg 127%
Potassium 376mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 8g 16%
Vitamin A 16%
Vitamin C 81%
Calcium 11%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

  Instructions

  • Add all ingredients in a grinder jar i.e Mint leaves, Green chilies, Salt, Sugar, Olives and Curd.
  • Grind them to make fine paste. Don’t be surprised that the Mint Olive Chutney is ready to serve. yes, it just takes two minutes to get ready.

    •  Storage and Serving Suggestions

    You can virtually serve this chutney with any food that you like except the sweet ones! Keep it on the table center so that anyone can pick it up eat anytime and not necessarily at the dining time.
    By anytime, i mean that you can also make a sandwich with Mint Olive Chutney at the center, for example, and eat it on the go!
    Mint Olive Chutney
    Mint Olive Chutney



    Indian Grinding

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