Matar Pulao Recipe – Microwave – Video

Matar Pulao recipe in Microwave. Delicious Indian style Peas White rice are served with Main course curry like Punjabi Kadi, Dal Makhni and breads.

Written by Maahi Gupta
  Maahi Gupta    Updated  27 Oct, 16


Matar Pulao, we all simply love Rice. Don't you? If yes, here is a video for you to make Matar Pulao in Microwave.

? Cooking is fast and simple with new technology. You just need to mix all ingredients and keep it in standard Microwave for 25 minutes and that's it. Just go and watch your favorite TV serial, come back and serve your Peas Pulav!!


2 min Prep
25 min Cook
Yield  2 Cup Matar Pulao
Nutrition Facts
Matar Pulao Recipe - Microwave - Video
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 726mg 30%
Potassium 122mg 3%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 34%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


  • Take a microwave safe bowl.
  • Add water in washed rice.
  • Quantity of water should be 1+1/2 tip (of your middle finger) more than the rice level in bowl. See video for tip of your finger.
  • Add oil, cumin seeds, salt, peas (Matar) and chopped green chili. Mix well.
  • Keep it in microwave for 25 min. for cooking.
  • After 25 min., take out the bowl from microwave.
  • Matar Pulao are ready to serve with Coriander Chutney. Enjoy.

  •   Storage and Serving Suggestions

    Pulav can be refrigerated for up-to 3 days for best taste.



    Written by Maahi Gupta
      Maahi Gupta