Matar Pulao Recipe – Microwave – Video

Matar Pulao recipe in Microwave. Delicious Indian style Peas White rice are served with Main course curry like Punjabi Kadi, Dal Makhni and breads.

Written by Maahi Gupta
  Maahi Gupta    Updated  13 Jul, 22

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Matar Pulao Recipe - Microwave - Video

Matar Pulao recipe in Microwave. Delicious Indian style Peas White rice are served with Main course curry like Punjabi Kadi, Dal Makhni and breads.
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Prep Time 2 mins
Cook Time 25 mins
Total Time 27 mins
Course Main Dish
Cuisine Indian
Servings 2 Cup Matar Pulao
Calories 140 kcal

Ingredients
  

  • 1/2 Cup Basmati Rice
  • 1/2 Cup Peas Matar
  • 3/2 Tsp Oil
  • 1/2 Tsp Salt To taste
  • 1/4 Tsp Cumin Seeds
  • 1 Tsp Green Chili Chopped
  • 3/2 Cup Water Enough

Instructions
 

  • Take a microwave safe bowl.
  • Add water in washed rice.
  • Quantity of water should be 1+1/2 tip (of your middle finger) more than the rice level in bowl. See video for tip of your finger.
  • Add oil, cumin seeds, salt, peas (Matar) and chopped green chili. Mix well.
  • Keep it in microwave for 25 min. for cooking.
  • After 25 min., take out the bowl from microwave.
  • Matar Pulao are ready to serve with Coriander Chutney. Enjoy.

Notes

Pulav can be refrigerated for up-to 3 days for best taste.

Nutrition

Calories: 140kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 726mgPotassium: 122mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 28.1mgCalcium: 20mgIron: 1.4mg
Tried this recipe?Let us know how it was!


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Author

Written by Maahi Gupta
  Maahi Gupta