Kali Masoor Dal Recipe – Video

Kali masoor dal is different than Dal Makhani. Boil, mix with tadka to serve in 22 min. Eat it once a week for balanced Indian diet to get protein, Fiber.

Written by Maahi Gupta
  Maahi Gupta    Updated  10 Feb, 24

 vegEasy 


Kali Masoor Dal Recipe - Video

Kali masoor dal is different than Dal Makhani. Boil, mix with tadka to serve in 22 min. Eat it once a week for balanced Indian diet to get protein, Fiber.
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Prep Time 2 mins
Cook Time 20 mins
Total Time 22 mins
Course Main Dish
Cuisine Indian
Servings 1.5 Cups (Good for 3 People)
Calories 343 kcal

Ingredients
  

For Boiling Dal

  • 1 Cup Kali Masoor Dal
  • 2 Tsp Green Coriander Leaves (Cilantro) For garnishing
  • 4 Cup Water
  • 1 Tsp Salt
  • 1/4 Tsp Turmeric Powder

For Tadka

  • 2 Tsp Desi Ghee Pure Ghee or any other Oil
  • 1 Number Onion About 3 Inch Diameter
  • 1 Number Green Chili 3 Inch in height - Chopped
  • 1/2 Tsp Cumin Seeds
  • 1/4 Tsp Red Chili Powder
  • 1 Pinch Asafoetida
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Mango Powder Amchoor
  • 1/2 Tsp Coriander Powder
  • 1 Number Tomato About 3 Inch Diameter
  • 2 Inch Ginger Optional

Notes

  1. The Kali Masoor Dal can be refrigerated and consumed up-to 3 days for best taste.
  2. Some busy people also divide the whole process into two pieces with boiling the Dal as and when required. The Tadka is prepared in good quantity generally on Sunday evening. This is then refrigerated and used with other recipes after boiling veggies or other Dals as well.
  3. You can serve Kali Masoor Dal with White rice or Paratha and Chapati’s.
Kali Masoor Dal Should be part of your Balanced North Indian Diet

Nutrition

Calories: 343kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.004gCholesterol: 9mgSodium: 3168mgPotassium: 358mgFiber: 14gSugar: 8gVitamin A: 1750IUVitamin C: 107.3mgCalcium: 80mgIron: 4.9mg
Tried this recipe?Let us know how it was!


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Author

Written by Maahi Gupta
  Maahi Gupta