Gobi Besan Paratha Recipe – Video

Gobi Besan Paratha is a healthy combination with high protein content. Light tawa fry is better. Cauliflower is mixed with flour to make crisp breakfast.

Written by Maahi Gupta
  Maahi Gupta    Updated  13 Jul, 22

 Easy 


Gobi paratha with besan

Gobi Besan Paratha Recipe - Video

Gobi Besan Paratha is a healthy combination with high protein content. Light tawa fry is better. Cauliflower is mixed with flour to make crisp breakfast.
No ratings yet
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Dish
Cuisine Indian
Servings 2 Crisp Besan Gobhi Parantha
Calories 367 kcal

Ingredients
  

  • 1 Medium size Cauliflower
  • 1/2 Cup Gram Flour Besan
  • 1 Cup Wheat Flour
  • 2 Tsp Oil
  • 2 Tsp Milk
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chili Powder
  • 1/4 Tsp Mango Powder
  • 1/4 Tsp Salt To taste
  • 1/4 Tsp Coriander Powder
  • 1 Tsp Coriander Leaves
  • 1 Inch Ginger
  • 1 Small Green Chili
  • 1/4 Tsp Carom seeds Ajwain
  • 1/4 Cup Water or Enough for making dough

Instructions
 

  • Take up Cauliflower and cut its flowers along with leaves.
  • Grate Cauli-flowers along with its leaves (if any).
  • To make dough, Take a big container. Add Wheat flour, Gram flour and Grated Cauliflower.
  • Grate and add Ginger, Coriander leaves and Green Chili.
  • Add Carom Seeds, Salt, Red chili powder, Garam masala, Coriander powder, Mango powder, Oil and Milk.
  • Now make a dough without adding any water as milk, oil and Cauliflower also have some water content.
  • Add very small amount of water just to make the dough come up easily if required.
  • Dough is ready. For making paratha, we need dry wheat flour and oil for frying.
  • Take a pan/griddle and heat it on high flame.
  • Take a small portion from dough and roll it with rolling pin to give it a desired shape.
  • Place the paratha on heated pan and let it cook for 1 minute. Cook it from both sides before applying oil.
  • Apply oil and cook on medium flame until golden brown from both sides.
  • Crisp Besan Gobi paratha is ready to serve. Enjoy it with Butter and tea.

Notes

  1. Serve it hot with desi ghee or butter on top.
  2. Do not refrigerate paratha. It would not taste good later.
Serve gobhi besan parantha with butter

Nutrition

Calories: 367kcalCarbohydrates: 62gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 1mgSodium: 337mgPotassium: 497mgFiber: 11gSugar: 5gVitamin A: 250IUVitamin C: 47mgCalcium: 40mgIron: 3.8mg
Tried this recipe?Let us know how it was!


Loading…


Author

Written by Maahi Gupta
  Maahi Gupta