Gobi Besan Paratha Recipe – Video
Gobi Besan Paratha is a healthy combination with high protein content. Light tawa fry is better. Cauliflower is mixed with flour to make crisp breakfast.
Maahi Gupta Updated 13 Jul, 22
Gobi Besan Paratha Recipe – Video
Gobi Besan Paratha is a healthy combination with high protein content. Light tawa fry is better. Cauliflower is mixed with flour to make crisp breakfast.
- 1 Medium size Cauliflower
- 1/2 Cup Gram Flour (Besan)
- 1 Cup Wheat Flour
- 2 Tsp Oil
- 2 Tsp Milk
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chili Powder
- 1/4 Tsp Mango Powder
- 1/4 Tsp Salt (To taste)
- 1/4 Tsp Coriander Powder
- 1 Tsp Coriander Leaves
- 1 Inch Ginger
- 1 Small Green Chili
- 1/4 Tsp Carom seeds (Ajwain)
- 1/4 Cup Water (or Enough for making dough )
- Take up Cauliflower and cut its flowers along with leaves.
- Grate Cauli-flowers along with its leaves (if any).
- To make dough, Take a big container. Add Wheat flour, Gram flour and Grated Cauliflower.
- Grate and add Ginger, Coriander leaves and Green Chili.
- Add Carom Seeds, Salt, Red chili powder, Garam masala, Coriander powder, Mango powder, Oil and Milk.
- Now make a dough without adding any water as milk, oil and Cauliflower also have some water content.
- Add very small amount of water just to make the dough come up easily if required.
- Dough is ready. For making paratha, we need dry wheat flour and oil for frying.
- Take a pan/griddle and heat it on high flame.
- Take a small portion from dough and roll it with rolling pin to give it a desired shape.
- Place the paratha on heated pan and let it cook for 1 minute. Cook it from both sides before applying oil.
- Apply oil and cook on medium flame until golden brown from both sides.
- Crisp Besan Gobi paratha is ready to serve. Enjoy it with Butter and tea.
