Gluten Free Gol Gappe Recipe – Pani Puri – Video
Gluten free Gol Gappe for people, allergic to Gluten and are suffering from Celiac disease. Make Crispy Pani Puri at home with tried and tested recipe.
Maahi Gupta Updated 11 Jan, 18
We can't really get enough of these. My all time favorite and a must have on Indian streets. You can't complete your shopping without the mouth watering Gol Gappas.
They are called Pani Puri in Western India and Puchka in Kolkata region.
Though Gol Gappas are normally made with All Purpose Flour (Maida), these are for those special persons who are allergic to Gluten. For those who do not know, there is a disease called Celiac which makes a person allergic to an element present in wheat, barley and some other products. There is no particular medicine to cure this disease. The only option available is to eat Gluten Free food items like this one.
They are called Pani Puri in Western India and Puchka in Kolkata region.
Though Gol Gappas are normally made with All Purpose Flour (Maida), these are for those special persons who are allergic to Gluten. For those who do not know, there is a disease called Celiac which makes a person allergic to an element present in wheat, barley and some other products. There is no particular medicine to cure this disease. The only option available is to eat Gluten Free food items like this one.
Ingredients
- 3 Tsp White Rice Flour
- 1/2 Tsp Soyabean flour
- 1 Tsp Oil To use in rolling Gol Gappe
- 1/5 Tsp White Salt
- 1 Tbsp Oil To make dough
Yield 8 number
Nutrition Facts
Gluten Free Gol Gappe Recipe - Pani Puri - Video
Amount Per Serving
Calories 28
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 58mg
2%
Potassium 9mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0.1g
0%
Sugars 0.03g
Protein 0.2g
0%
Calcium
0.1%
Iron
0.2%
* Percent Daily Values are based on a 2000 calorie diet.
