Gluten Free Gol Gappe Recipe – Pani Puri – Video

Gluten free Gol Gappe for people, allergic to Gluten and are suffering from Celiac disease. Make Crispy Pani Puri at home with tried and tested recipe.

Written by Maahi Gupta
  Maahi Gupta    Updated  13 Jul, 22

 vegEasy 


Gluten free pani puri for celiac patient

Gluten Free Gol Gappe Recipe - Pani Puri - Video

Gluten free Gol Gappe for people, allergic to Gluten and are suffering from Celiac disease. Make Crispy Pani Puri at home with tried and tested recipe.
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Prep Time 12 mins
Cook Time 5 mins
Total Time 17 mins
Course Main Dish
Cuisine Indian
Servings 8 Number
Calories 28 kcal

Ingredients
  

  • 3 Tsp White Rice Flour
  • 1/2 Tsp Soyabean flour
  • 1 Tsp Oil To use in rolling Gol Gappe
  • 1/5 Tsp White Salt
  • 1 Tbsp Oil To make dough

Instructions
 

  • Take a bowl and add Rice flour and Soyabean flour.
  • Add Salt. Mix well. Now add small amount of water gradually to make a tight dough.
  • Do not add all water at one go. Use your hands to mix the dough well.
  • If you feel that your dough is a bit light, you can add rice flour to make it tight.
  • Cover the dough with a lid or a cloth for 10 min. and keep aside.
  • After 10 min., grease your palm with oil and roll the dough on your hand as shown.
  • Now take out small balls from dough and grease them too with oil.
  • Use rolling pin to roll the small ball with smooth hand and give an oval shape.
  • Roll all balls in the same way.
  • Roll with smooth hands and light pressure else the dough will break itself.
  • Take a frying pan, add Oil and heat on medium flame. Add Gol Gappas for frying.
  • Push on top of Gol Gappas using spatula to help them fluff themselves as shown.
  • Not all pieces may fluff well. You can use the non-fluffy ones as Papri!!
  • Gol Gappa is done when it turns light golden brown. Take it out from pan.
  • Enjoy Gluten Free Gol Gappas and help us improve by providing your reviews.

Nutrition

Calories: 28kcalCarbohydrates: 2gProtein: 0.2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 58mgPotassium: 9mgFiber: 0.1gSugar: 0.03gCalcium: 1mgIron: 0mg
Tried this recipe?Let us know how it was!


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Author

Written by Maahi Gupta
  Maahi Gupta