Dalia Pulao Recipe – Healthy – Pics

By Maahi Gupta,  15 Nov, 17       0  Recipe

Dalia Pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.


Dalia Pulao
Dalia Pulao 


5 min Prep
15 min Cook
Yield  1 bowl

Dalia pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.

Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Since, it is made from breaking wheat into smaller and finer pieces, it is easier to digest.

If you like eating Dalia (Porridge), then this recipe will definitely help you put a new look to it. We recently tried this recipe and really liked. Its pretty easy to make. I am sure your kids will also love to eat it in this avatar.

  Ingredients

Nutrition Facts
Dalia Pulao Recipe - Healthy - Pics
Amount Per Serving
Calories 770 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 9mg 3%
Sodium 2354mg 98%
Potassium 1151mg 33%
Total Carbohydrates 135g 45%
Dietary Fiber 17g 68%
Sugars 13g
Protein 22g 44%
Vitamin A 32%
Vitamin C 125%
Calcium 9%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.

  Instructions


  • Ingredients for Daliya Pulav.
    Ingredients for Daliya Pulav
    Ingredients for Daliya Pulav 
  • Take a pressure cooker and heat it on medium flame. Add Desi Ghee and wait till it melts.
    Heat Oil
    Heat Oil 
  • Now add cumin seeds and let them cook until they turn golden brown in color.
    Add Cumin seed
    Add Cumin seed 
  • Add chopped Onion. Cook until they turn pink in color.
    Add Onion
    Add Onion 
  • Keep the stove on medium flame. Add chopped Potato, cook for a minute only. Mix well.
    Add Potato
    Add Potato 
  • Now add Peas and chopped Tomato. Mix well & cook for a minute again.
    Add Peas, Tomato
    Add Peas, Tomato 
  • Now add Salt and mix well.
    Now add Salt
    Now add Salt 
  • Now add 300ml of Water & Dalia together. Mix it well once again.
    Add Water
    Add Water 
  • After adding all the ingredients, now its time to add Black Pepper. Add it and stir well.
    Add black pepper
    Add black pepper 
  • Close the lid of the pressure cooker and turn the stove on high flame. After 1 whistle, turn the stove to low flame for 10 minutes.
    Close the lid
    Close the lid 
  • After 10 minutes, switch Off the stove. Do not open the stove till all its steam has vanished.Once the steam has gone, you can open the cooker lid and your Dalia Pulao are ready. Mix well and serve hot. Enjoy!!!
    It is ready to serve
    It is ready to serve 


  •  Storage and Serving Suggestions


    This is a healthy recipe and is good for weight loss.




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