Dalia Pulao Recipe – Healthy – Pics
Dalia Pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.
Dalia pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.
Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Since, it is made from breaking wheat into smaller and finer pieces, it is easier to digest.
If you like eating Dalia (Porridge), then this recipe will definitely help you put a new look to it. We recently tried this recipe and really liked. Its pretty easy to make. I am sure your kids will also love to eat it in this avatar.
Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Since, it is made from breaking wheat into smaller and finer pieces, it is easier to digest.
If you like eating Dalia (Porridge), then this recipe will definitely help you put a new look to it. We recently tried this recipe and really liked. Its pretty easy to make. I am sure your kids will also love to eat it in this avatar.
Ingredients
- 1/2 Cup Porridge (Dalia)
- 1/2 Cup Potato Chopped
- 1/2 Cup Tomato Chopped
- 1/2 Cup Onion Chopped
- 1/2 Cup Green Peas Matar
- 1/4 Tsp Black pepper powder
- 1/2 Tsp Cumin Seeds
- 2 Tsp Desi Ghee Pure Ghee or Olive Oil
- 1 Tsp White Salt
- 300 Ml Water
Yield 1 bowl
Nutrition Facts
Dalia Pulao Recipe - Healthy - Pics
Amount Per Serving
Calories 770
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 9mg
3%
Sodium 2354mg
98%
Potassium 1151mg
33%
Total Carbohydrates 135g
45%
Dietary Fiber 17g
68%
Sugars 13g
Protein 22g
44%
Vitamin A
32%
Vitamin C
125%
Calcium
9%
Iron
47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Storage and Serving Suggestions
This is a healthy recipe and is good for weight loss.Recipe Recipe In English