Dalia Pulao Recipe – Healthy – Pics

Dalia Pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.

Written by Maahi Gupta
  Maahi Gupta    Updated  13 Jul, 22

 Easy 


Dalia Pulao Recipe - Healthy - Pics

Dalia Pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Dish
Cuisine Indian
Servings 1 Bowl
Calories 770 kcal

Ingredients
  

  • 1/2 Cup Dalia
  • 1/2 Cup Potato Chopped
  • 1/2 Cup Tomato Chopped
  • 1/2 Cup Onion Chopped
  • 1/2 Cup Peas Matar
  • 1/4 Tsp Black pepper powder
  • 1/2 Tsp Cumin Seeds
  • 2 Tsp Desi Ghee Pure Ghee or Olive Oil
  • 1 Tsp Salt
  • 300 Ml Water

Instructions
 

  • Ingredients for Daliya Pulav.
    Ingredients for Daliya Pulav
  • Take a pressure cooker and heat it on medium flame. Add Desi Ghee and wait till it melts.
  • Now add cumin seeds and let them cook until they turn golden brown in color.
    Add Cumin seed
  • Add chopped Onion. Cook until they turn pink in color.
  • Keep the stove on medium flame. Add chopped Potato, cook for a minute only. Mix well.
  • Now add Peas and chopped Tomato. Mix well & cook for a minute again.
  • Now add Salt and mix well.
    Now add Salt
  • Now add 300ml of Water & Dalia together. Mix it well once again.
    Add Water
  • After adding all the ingredients, now its time to add Black Pepper. Add it and stir well.
    Add black pepper
  • Close the lid of the pressure cooker and turn the stove on high flame. After 1 whistle, turn the stove to low flame for 10 minutes.
    Close the lid
  • After 10 minutes, switch Off the stove. Do not open the stove till all its steam has vanished.Once the steam has gone, you can open the cooker lid and your Dalia Pulao are ready. Mix well and serve hot. Enjoy!!!
    It is ready to serve

Notes

This is a healthy recipe and is good for weight loss.

Nutrition

Calories: 770kcalCarbohydrates: 135gProtein: 22gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gCholesterol: 9mgSodium: 2354mgPotassium: 1151mgFiber: 17gSugar: 13gVitamin A: 1600IUVitamin C: 103.1mgCalcium: 90mgIron: 8.5mg
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Author

Written by Maahi Gupta
  Maahi Gupta