Name: Dalia Pulao Recipe - Healthy - Pics
Prep time: 5 min
Cook time: 15 min
Yield: 1 Bowl
Cuisine: Indian
Ingredients: 1/2 Cup Dalia; 1/2 Cup Potato (Chopped); 1/2 Cup Tomato (Chopped); 1/2 Cup Onion (Chopped); 1/2 Cup Peas (Matar); 1/4 Tsp Black pepper powder; 1/2 Tsp Cumin Seeds; 2 Tsp Desi Ghee (Pure Ghee or Olive Oil); 1 Tsp Salt; 300 Ml Water

5 min Prep

15 min Cook

Yield 1 bowl

Dalia pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.

Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Since, it is made from breaking wheat into smaller and finer pieces, it is easier to digest.

If you like eating Dalia (Porridge), then this recipe will definitely help you put a new look to it. We recently tried this recipe and really liked. Its pretty easy to make. I am sure your kids will also love to eat it in this avatar.

Nutrition Facts

Dalia Pulao Recipe - Healthy - Pics

Amount Per Serving

Calories 770 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 6g 30%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.3g

Cholesterol 9mg 3%

Sodium 2354mg 98%

Potassium 1151mg 33%

Total Carbohydrates 135g 45%

Dietary Fiber 17g 68%

Sugars 13g

Protein 22g 44%

Vitamin A 32%

Vitamin C 125%

Calcium 9%

Iron 47%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Ingredients for Daliya Pulav.

Take a pressure cooker and heat it on medium flame. Add Desi Ghee and wait till it melts.

Now add cumin seeds and let them cook until they turn golden brown in color.

Add chopped Onion. Cook until they turn pink in color.

Keep the stove on medium flame. Add chopped Potato, cook for a minute only. Mix well.

Now add Peas and chopped Tomato. Mix well & cook for a minute again.

Now add Salt and mix well.

Now add 300ml of Water & Dalia together. Mix it well once again.

After adding all the ingredients, now its time to add Black Pepper. Add it and stir well.

Close the lid of the pressure cooker and turn the stove on high flame. After 1 whistle, turn the stove to low flame for 10 minutes.

After 10 minutes, switch Off the stove. Do not open the stove till all its steam has vanished.Once the steam has gone, you can open the cooker lid and your Dalia Pulao are ready. Mix well and serve hot. Enjoy!!!

Storage and Serving Suggestions

This is a healthy recipe and is good for weight loss.

Dalia Pulao Recipe – Healthy – Pics

Ingredients

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Instructions

Storage and Serving Suggestions