South Indian food is incomplete without this delicious and mouth watering Chutney. Made with coconut as a primary ingredient and seasonings to add flavor.
The Dosa, Idli and Vada are best enjoyed with the this Chutney and Sambar.
The Dosa, Idli and Vada are best enjoyed with the this Chutney and Sambar.
Ingredients
- 1 Number Coconut Fresh white portion
- 3 Tbsp Split Yellow Gram Chana Dal
- 2 Tbsp Oil
- 5 Number Dry Red Chili Stick
- 1 tsp Mustard Seeds
- 1 tsp White Salt
- 3/4 Cup Curd (Yogurt)
- 2 Inch Ginger
- 1 Number Onion Small Size
- 1 Number Green Chili
Yield 1 cup
Nutrition Facts
Indian Coconut Nariyal Chutney Recipe
Amount Per Serving
Calories 1358
Calories from Fat 918
% Daily Value*
Total Fat 102g
157%
Saturated Fat 67g
335%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 23g
Cholesterol 21mg
7%
Sodium 2782mg
116%
Potassium 632mg
18%
Total Carbohydrates 100g
33%
Dietary Fiber 26g
104%
Sugars 44g
Protein 30g
60%
Vitamin A
9%
Vitamin C
98%
Calcium
33%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Chutney Recipe