Bedmi Poori Recipe with Urad Dal – Video

Bedmi Poori Aloo Sabzi is north Indian Rajasthani breakfast. Fried Dough with Urad Dal filling or pithi, served with Suji Halwa or Lassi is high in Calorie.

Written by Maahi Gupta
  By Maahi Gupta          Updated  15 Nov, 17



Bedmi Poori with Aloo Sabzi is one of our favorite breakfast. I still remember going to Kamla Nagar in delhi on those sunday mornings and eating our heart out those Bedmi Poori. My husband used to top it up with sweet lassi and then would spend his whole day sleeping!

Cut to USA and we seriously miss those Bedmi pooris. We recently invited some of our friends on lunch and we got the chance to shoot this Bedmi Poori for you as part of the lunch menu. We did make spicy and chatpati Aloo sabzi too but could not shoot its video due to time crunch. Will share it with you some time later and for the time being, you can certainly enjoy the pics of aloo sabzi in the video.

The ingredient quantities mentioned in the video are good for 5 people's heavy lunch! I was happy that Poori's came out really great and everybody ate as much as they could including Anil.


10 min Prep
5 min Cook
Yield  20 Poori of medium size (3 Inch Diameter)
Nutrition Facts
Bedmi Poori Recipe - Poori Made With Urad Dal [Video]
Amount Per Serving
Calories 415 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 5g 25%
Trans Fat 0.001g
Polyunsaturated Fat 4g
Monounsaturated Fat 27g
Cholesterol 0.04mg 0%
Sodium 121mg 5%
Potassium 44mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 0.05g
Protein 4g 8%
Vitamin A 0.1%
Vitamin C 0.02%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.


  • Add Wheat Flour, White Rice Flour, Semolina & Dal Paste.
  • There are two ways of making this Poori: One is to Stuff the Dal paste inside the flat-bread and second is to mix it with Dough itself.The second one is a bit easier as it helps attain overall consistency and it is what we are going to follow today.
  • Traditionally, this Poori was made by filling the dal mixture inside the Poori. But, we have seen the second option more prevalent these days.
  • After adding Dal, add Coriander, Garam masala, Red Chili Powder, 1 Tsp Salt & Asafoetida Hing. Mix well.
  • It is very important to mix dal with flour completely.
  • Proper mixing of dal with flour will ensure that you get consistent taste in every bite while eating Poori.
  • Once done, add Oil and mix. Now add water gradually and start kneading the dough. Do not add all water in one go. Add it in small quantities and gradually while kneading.
  • Else, you will get into a vicious circle where it will be either more water or more flour that you would require after every knead attempt!
  • It should neither be too soft nor too hard. After 3 min., of kneading, the dough is almost ready.
  • With some Oil which was left in the bowl, we will knead the dough again for a minute.
  • Dough is ready. Now we need one rolling pin & OIl to roll the poori.
  • Take small chunk of dough and give it a ball shape by rolling it with your hands.
  • Now dip it in oil a bit & roll it with light hands with the help of a rolling pin. Make a small round flat-bread as shown.
  • The same way you can roll the rest of the Pooris. Note: You have to roll it carefully so that the flat-bread gets rolled evenly on all corners. If the corners are thick on one side and thin on other, the Poori’s won’t look good.
  • Heat Oil on high flame. Once hot, slide the Poori slowly in the pan for frying.
  • We have to press the Poori lightly from the corners of the Poori with the spatula to make it fluff.
  • Once Poori gets golden brown in color, it is ready to be taken out from Oil. Hot & crispy Bedmi Poori is ready to eat.
  • You can enjoy it with Spicy Aloo Subzi, Chutney’s like Fenugreek, Coriander or Garlic chutney.
  • Thanks all for watching our recipes. We will see you again with a new tried and tested recipe.

  • Bedmi Poori Aloo Sabzi
    Bedmi Poori Aloo Sabzi 
    Bedmi poori
    Bedmi Poori 

     Storage and Serving Suggestions

    Bedmi Poori is served with Aloo ki Sabzi.
    Bedmi Poori Aloo Sabzi
    If you don't shy away from experimenting, then you can have a look at this Garlic Cheese Poori which tastes more like a garlic bread but with an Indian flavor.Thanks for being with inHouseRecipes.
    Bedmi Poori

    Recipe Recipe In English