<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Protein Rich Indian Recipes Archives - inHouseRecipes</title>
	<atom:link href="https://www.inhouserecipes.com/category/recipe/protein-rich-recipes/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Tried and Tested Indian Food Recipes</description>
	<lastBuildDate>Sun, 14 Dec 2025 22:18:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.4</generator>

<image>
	<url>https://www.inhouserecipes.com/wp-content/uploads/2017/12/inhouserecipes-logo-150x150.jpg</url>
	<title>Protein Rich Indian Recipes Archives - inHouseRecipes</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kali Masoor Dal Recipe &#8211; Video</title>
		<link>https://www.inhouserecipes.com/kali-masoor-dal-recipe/</link>
					<comments>https://www.inhouserecipes.com/kali-masoor-dal-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Sun, 26 Oct 2014 05:32:00 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Recipe In Pics]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">/Kali-Masoor-Dal-Recipe-Video</guid>

					<description><![CDATA[<p>Kali masoor dal is different than Dal Makhani. Boil, mix with tadka to serve in 22 min. Eat it once a week for balanced Indian diet to get protein, Fiber.</p>
<p>The post <a href="https://www.inhouserecipes.com/kali-masoor-dal-recipe/">Kali Masoor Dal Recipe &#8211; Video</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/kali-masoor-dal-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Besan Cheela Recipe &#8211; 10 Minute Breakfast &#8211; Video</title>
		<link>https://www.inhouserecipes.com/besan-cheela-recipe/</link>
					<comments>https://www.inhouserecipes.com/besan-cheela-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Mon, 17 Nov 2014 00:34:06 +0000</pubDate>
				<category><![CDATA[Paneer]]></category>
		<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">http://104.196.167.48/?p=168458</guid>

					<description><![CDATA[<p>Veg Besan cheela, a nutritious snack made in 10 minutes with vegetables &#038; Paneer. It has about 120 calories and good Indian fast food for kids breakfast.</p>
<p>The post <a href="https://www.inhouserecipes.com/besan-cheela-recipe/">Besan Cheela Recipe &#8211; 10 Minute Breakfast &#8211; Video</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/besan-cheela-recipe/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Arhar Dal Fry Recipe &#124; Toor Dal Recipe</title>
		<link>https://www.inhouserecipes.com/arhar-dal-recipe/</link>
					<comments>https://www.inhouserecipes.com/arhar-dal-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Anil Gupta]]></dc:creator>
		<pubDate>Thu, 14 Jan 2016 01:45:27 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">http://104.196.167.48/?p=168917</guid>

					<description><![CDATA[<p>Arhar dal recipe south India style. Boil Toor dal in pressure cooker. Use Punjabi tadka for north Indian flavor. High protein 200 Calories for weight loss.</p>
<p>The post <a href="https://www.inhouserecipes.com/arhar-dal-recipe/">Arhar Dal Fry Recipe | Toor Dal Recipe</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/arhar-dal-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Soyabean Chap Sticks Curry Recipe &#8211; Protein Rich</title>
		<link>https://www.inhouserecipes.com/soyabean-chap-sticks-recipe-video/</link>
					<comments>https://www.inhouserecipes.com/soyabean-chap-sticks-recipe-video/#comments</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Sun, 25 Apr 2010 01:45:01 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">http://104.196.167.48/?p=2765</guid>

					<description><![CDATA[<p>Soyabean Chap is primarily a North Indian delight and is considered equivalent of a non-vegetarian dish. This recipe is for making Soyabean chap curry.</p>
<p>The post <a href="https://www.inhouserecipes.com/soyabean-chap-sticks-recipe-video/">Soyabean Chap Sticks Curry Recipe &#8211; Protein Rich</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/soyabean-chap-sticks-recipe-video/feed/</wfw:commentRss>
			<slash:comments>32</slash:comments>
		
		
			</item>
		<item>
		<title>Black Chane Curry Recipe &#8211; Kale Chhole [Video]</title>
		<link>https://www.inhouserecipes.com/kale-chhole/</link>
					<comments>https://www.inhouserecipes.com/kale-chhole/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Mon, 24 May 2010 04:27:00 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">/How-to-make-Black-Chane-(kaale-Chhole)-Video</guid>

					<description><![CDATA[<p>Kale chane with curry is a protein rich sabzi. It should be part of a weekly menu to have a balanced diet. Serve it in main course Nan or paratha.</p>
<p>The post <a href="https://www.inhouserecipes.com/kale-chhole/">Black Chane Curry Recipe &#8211; Kale Chhole [Video]</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/kale-chhole/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dry Kala Chana Recipe No Onion No Garlic</title>
		<link>https://www.inhouserecipes.com/dry-kala-chana/</link>
					<comments>https://www.inhouserecipes.com/dry-kala-chana/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Fri, 23 Jul 2010 06:39:00 +0000</pubDate>
				<category><![CDATA[No Onion No Garlic]]></category>
		<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">/How-to-make-dry-black-Chane-Sukhe-Kale-Chhole-Video</guid>

					<description><![CDATA[<p>The dry kala chana is a protein rich preparation. This recipe has no Onion and No Garlic. Enjoy them with Poori Halwa on a festival day.</p>
<p>The post <a href="https://www.inhouserecipes.com/dry-kala-chana/">Dry Kala Chana Recipe No Onion No Garlic</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/dry-kala-chana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Paneer Bhurji Recipe &#8211; Punjabi Style &#8211; Video</title>
		<link>https://www.inhouserecipes.com/paneer-bhurji/</link>
					<comments>https://www.inhouserecipes.com/paneer-bhurji/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Sun, 02 Jan 2011 07:25:00 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">/Paneer-(Cottage-Cheese)-Bhurji-Recipe-Video</guid>

					<description><![CDATA[<p>Paneer Bhurji restaurant style with Indian Punjabi flavor at home easily. Dry crushed paneer stir fried with vegetables. Quick fast food easy recipe.</p>
<p>The post <a href="https://www.inhouserecipes.com/paneer-bhurji/">Paneer Bhurji Recipe &#8211; Punjabi Style &#8211; Video</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/paneer-bhurji/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crisp Soya Tikki Recipe &#8211; Protein Rich Snack &#8211; Video</title>
		<link>https://www.inhouserecipes.com/soya-tikki/</link>
					<comments>https://www.inhouserecipes.com/soya-tikki/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Sat, 18 Aug 2012 20:11:00 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">/Soya-Tikki</guid>

					<description><![CDATA[<p>Crisp Soya tikki is a real surprise for snackers who are always searching for something new. It is healthy and full of protein. Enjoy it in tea time snack.</p>
<p>The post <a href="https://www.inhouserecipes.com/soya-tikki/">Crisp Soya Tikki Recipe &#8211; Protein Rich Snack &#8211; Video</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/soya-tikki/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Greek Yogurt &#8211; Hung Curd Recipe &#8211; High Protein &#8211; Video</title>
		<link>https://www.inhouserecipes.com/greek-yogurt/</link>
					<comments>https://www.inhouserecipes.com/greek-yogurt/#respond</comments>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 18:36:04 +0000</pubDate>
				<category><![CDATA[Low Carb Indian Recipes]]></category>
		<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">http://104.196.167.48/?p=105310</guid>

					<description><![CDATA[<p>Greek Yogurt is Hung Curd in India. Straining plain curd gets rid of fat and extra water, making it thick like Paneer roll. High protein helps weight loss.</p>
<p>The post <a href="https://www.inhouserecipes.com/greek-yogurt/">Greek Yogurt &#8211; Hung Curd Recipe &#8211; High Protein &#8211; Video</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.inhouserecipes.com/greek-yogurt/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tofu Kofta Curry Recipe &#8211; High Protein [Pics]</title>
		<link>https://www.inhouserecipes.com/tofu-kofta-curry-recipe/</link>
		
		<dc:creator><![CDATA[Maahi Gupta]]></dc:creator>
		<pubDate>Sun, 24 Aug 2014 16:28:18 +0000</pubDate>
				<category><![CDATA[Protein Rich Indian Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe In English]]></category>
		<category><![CDATA[Recipe In Pics]]></category>
		<guid isPermaLink="false">http://104.196.167.48/?p=168159</guid>

					<description><![CDATA[<p>Tofu kofta curry is a high protein sabzi. Step by step pictures for making easily at home. Reduce Oil quantity to make it healthy and low calorie.</p>
<p>The post <a href="https://www.inhouserecipes.com/tofu-kofta-curry-recipe/">Tofu Kofta Curry Recipe &#8211; High Protein [Pics]</a> was originally published on <a href="https://www.inhouserecipes.com">inHouseRecipes</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Database Caching 6/75 queries in 0.049 seconds using Disk

Served from: www.inhouserecipes.com @ 2026-10-29 07:30:54 by W3 Total Cache
-->