Comments on: GM Diet Results Before & After – Lost 4 Kgs

By: Anil Gupta

Anil Gupta — Thu, 05 Jan 2017 18:16:00 +0000

It should still work since carbohydrates also help body hold water.
Yes, you can eat almonds.

By: Surbhi Sharma

Surbhi Sharma — Thu, 05 Jan 2017 09:41:00 +0000

Hi, I am on day 1 of the diet plan, I generally take very less salt in my diet. Is it still gonna work for me? Also, can we eat soaked almonds in the morning? Thanks

By: Anil Gupta

Anil Gupta — Wed, 04 Jan 2017 19:31:00 +0000

In reply to pingu prajapati.

Please understand that this diet only helps you lose your body’s water weight.
It is bound to come back if you start eating your normal food with salt.
Please read my own experience and you will know.

By: pingu prajapati

pingu prajapati — Wed, 04 Jan 2017 13:27:00 +0000

In reply to pingu prajapati.

plz reply me

By: pingu prajapati

pingu prajapati — Wed, 04 Jan 2017 13:21:00 +0000

but after week my weight increase 1kg ?? why

By: Anil Gupta

Anil Gupta — Tue, 20 Dec 2016 00:40:00 +0000

In reply to Leena Sareen.

Hi Leena,
As per my experience, GM diet does not help you loose fat. It only the water weight that you lose in a week.
So, if you reduce Salt or completely remove it from your diet, you will see higher weight loss.
This is simply because, your body will not hold water in the absence of Salt and hence you will weight lesser on weight machine.

By: Leena Sareen

Leena Sareen — Mon, 19 Dec 2016 22:55:00 +0000

In reply to Leens.

Waiting for reply

By: Leens

Leens — Mon, 19 Dec 2016 22:24:00 +0000

Hello I don’t loose weight after GM diet even I very strictly followed it, I just check all comments so get knew I don’t have to eat salt regularly is it?? Or any other reason ?? If it’s correct so let me know how many days I have to eat salt and how. Many times in a day?

By: Kanupriya

Kanupriya — Fri, 13 May 2016 15:35:00 +0000

It’s so great that you have lost 4.2 kgs. That’s wow!! I could only loose max 2.5-2.8 kgs in a week 🙁 .
I just need that salt! just cant eat food without it ;).
I don’t know about the water weight but GM Diet has helped me to reduce the fat percentage in my body. I did the diet every alternate week and managed to loose 18 kgs of weight in 3 months of time. Alternating one week of this diet and another week of workout can do wonder’s. And now it’s been more than a year. I have gained only 2 kilos back (thanks to the pizzas,burgers and chocolates) but I think if you stay away from sugar, flour and salt, and also stay active throughout the day you are good to go.

By: Anil Gupta

Anil Gupta — Wed, 27 Apr 2016 21:47:00 +0000

In reply to Bianca.

Yes, it will work.
As per my experience, this diet only reduces your body’s water weight. That’s the only reason it reduces 9-10 pounds in a week.