Dalia pulao (Porridge Rice) is a healthy meal especially for kids. It boasts of various vitamins and minerals and is easy on stomach to digest.
Dalia or Porridge is a common ingredient for making digestion friendly meals. It is in-fact a very healthy food as it contains whole lot of protein. Since, it is made from breaking wheat into smaller and finer pieces, it is easier to digest.
If you like eating Dalia (Porridge), then this recipe will definitely help you put a new look to it. We recently tried this recipe and really liked. Its pretty easy to make. I am sure your kids will also love to eat it in this avatar.
Take a pressure cooker and heat it on medium flame. Add Desi Ghee and wait till it melts.
Now add cumin seeds and let them cook until they turn golden brown in color.
Add Cumin seed
Add chopped Onion. Cook until they turn pink in color.
Keep the stove on medium flame. Add chopped Potato, cook for a minute only. Mix well.
Now add Peas and chopped Tomato. Mix well & cook for a minute again.
Add Peas, Tomato
Now add Salt and mix well.
Now add Salt
Now add 300ml of Water & Dalia together. Mix it well once again.
After adding all the ingredients, now its time to add Black Pepper. Add it and stir well.
Add black pepper
Close the lid of the pressure cooker and turn the stove on high flame. After 1 whistle, turn the stove to low flame for 10 minutes.
Close the lid
After 10 minutes, switch Off the stove. Do not open the stove till all its steam has vanished.Once the steam has gone, you can open the cooker lid and your Dalia Pulao are ready. Mix well and serve hot. Enjoy!!!
It is ready to serve
Storage and Serving Suggestions
This is a healthy recipe and is good for weight loss.
Prep. , Cook.
1 Bowl Yield
Dalia Pulao Recipe - Healthy - Pics
Amount Per Serving
Calories770Calories from Fat 153
% Daily Value*
Saturated Fat 6g30%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Dietary Fiber 17g68%
* Percent Daily Values are based on a 2000 calorie diet.