The recipe we are going to make today is with Moong Dal (a type of lentil). It is commonly known as Moong Dal Soup/ Moong Dal Ka Pani in Hindi.
Lentil soup is recognized as a highly nutritious, particularly good source of Protein, Dietary Fiber, B vitamins, magnesium, iron, and Potassium. Lentils are very easy and quick to cook. Lentil soup helps your child develop his/her taste buds for a healthy food and it plays an important part in the child’s mental and physical growth.
- 2 Tsp Moong Dal
- 1 Cup Water
- 1 Pinch Turmeric
- 1 Pinch Salt
|Take Dal in a bowl and wash it properly with water. Drain all water.|
|Add Dal in the pressure cooker along with water, salt and turmeric.|
|Close the cooker lid and after 1 whistle on high flame, keep the stove on low flame for 4 minutes. Then switch off the stove.|
|Open the Cooker lid and you can see the boiled Dal.
Rinse out the water from dal with the help of a sieve as shown in image. With the help of a spoon, stir and press the Dal in Sieve to get some pulp of Dal too with water.
|Lentil soup is now ready to feed the baby. You can use a spoon to feed it.|