Paneer bhurji recipe

Paneer Bhurji Recipe – Punjabi Style – Video

 Updated  Protein Rich Indian Recipes

Paneer Bhurji restaurant style with Indian Punjabi flavor at home easily. Dry crushed paneer stir fried with vegetables. Quick fast food easy recipe.

Kali Masoor Dal Recipe – Video

 Updated  Protein Rich Indian Recipes

Kali masoor dal is different than Dal Makhani. Boil, mix with tadka to serve in 22 min. Eat it once a week for balanced Indian diet to get protein, Fiber.

Dry Kala Chana Recipe No Onion No Garlic

 Updated  No Onion No Garlic

The dry kala chana is a protein rich preparation. This recipe has no Onion and No Garlic. Enjoy them with Poori Halwa on a festival day.

Soyabean Chap Sticks Curry Recipe – Protein Rich

 Updated  Protein Rich Indian Recipes

Soyabean Chap is primarily a North Indian delight and is considered equivalent of a non-vegetarian dish. This recipe is for making Soyabean chap curry.

Crisp Soya Tikki Recipe

Crisp Soya Tikki Recipe – Protein Rich Snack – Video

 Updated  Protein Rich Indian Recipes

Crisp Soya tikki is a real surprise for snackers who are always searching for something new. It is healthy and full of protein. Enjoy it in tea time snack.

Vegetable besan chilla served with Tomato sauce

Besan Cheela Recipe – 10 Minute Breakfast – Video

 Updated  Paneer

Veg Besan cheela, a nutritious snack made in 10 minutes with vegetables & Paneer. It has about 120 calories and good Indian fast food for kids breakfast.

Greek yogurt Hung curd

Greek Yogurt – Hung Curd Recipe – High Protein – Video

 Updated  Low Carb Indian Recipes

Greek Yogurt is Hung Curd in India. Straining plain curd gets rid of fat and extra water, making it thick like Paneer roll. High protein helps weight loss.

Tofu Kofta Curry Recipe – High Protein [Pics]

 Updated  Protein Rich Indian Recipes

Tofu kofta curry is a high protein sabzi. Step by step pictures for making easily at home. Reduce Oil quantity to make it healthy and low calorie.

Arhar Dal Fry Recipe | Toor Dal Recipe

 Updated  Protein Rich Indian Recipes

Arhar dal recipe south India style. Boil Toor dal in pressure cooker. Use Punjabi tadka for north Indian flavor. High protein 200 Calories for weight loss.


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