Updated 27 Jun, 2015 Diet
Reaching GM diet day 3 is tough with Indian Vegetarian Version with no weight loss yet. I spent the day with vegetables and fruits. No potatoes and no banana.
GM diet day 5 requires high protein and fiber. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Stay hydrated to lose more weight.
Updated 28 Sep, 2014 Diet
Your own attitude, social networking at Gym, easy on your body exercises and over-eating after workout could be reasons behind not losing a gram of weight.
Updated 14 Sep, 2014 Diet
How to Lose 20 Pounds fast is a good question. You have to eat the right foods with exercise. Change your habits as there’s no magic to rapid weight loss.
Updated 31 Aug, 2014 Diet