Updated 15 Nov, 2017 Diet
GM diet day 7 is the last day of GM diet. I ate veg soup instead of brown rice. Body does seem to have lost weight but not a great deal of fat though.
GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today.
Updated 8 Aug, 2016 Diet
GM diet before and after shows difference of 4 kgs in weight loss. GM diet is good for temporary immediate water weight loss. It does not burn fat weight.
Updated 28 Sep, 2014 Diet
Your own attitude, social networking at Gym, easy on your body exercises and over-eating after workout could be reasons behind not losing a gram of weight.
Updated 31 Aug, 2014 Diet