GM diet Day 7 Dinner

Testing GM Diet Day 7 – Indian Vegetarian Version

 Updated  Diet

GM diet day 7 is the last day of GM diet. I ate veg soup instead of brown rice. Body does seem to have lost weight but not a great deal of fat though.

GM diet Day 4 Dinner

GM Diet Day 4 Veg Soup with Skim Milk Indian Version

 Updated  Diet

GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today.

GM diet results

GM Diet Results Before and After Lost 4 Kgs

 Updated  Diet

GM diet before and after shows difference of 4 kgs in weight loss. GM diet is good for temporary immediate water weight loss. It does not burn fat weight.

6 Real Reasons You Are Not Losing A Gram Of Weight

 Updated  Diet

Your own attitude, social networking at Gym, easy on your body exercises and over-eating after workout could be reasons behind not losing a gram of weight.


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