Updated 8 Aug, 2016 Diet
GM diet before and after shows difference of 4 kgs in weight loss. GM diet is good for temporary immediate water weight loss. It does not burn fat weight.
Updated 27 Jun, 2016 Diet
Vegetable Sandwich can be made within minutes and has all the ingredients of a healthy meal. Don’t skip breakfast now when you have simple recipe at hand.
Updated 22 Jun, 2016 Basics
Cook brown rice on stove easily in 25 minutes. Brown Basmati rice is healthier than white rice, good for losing weight and controlling Type 2 Diabetes.
Updated 27 Jun, 2015 Diet
GM diet day 7 is the last day of GM diet. I ate veg soup instead of brown rice. Body does seem to have lost weight but not a great deal of fat though.
GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today.
GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist.
Updated 27 Jun, 2015 Basics
Eat all vegetables except Potatoes on GM diet day 2 Indian Version. Recipe is to boil all vegetables for soup. Saute or roast veggies to eat as salad.
GM diet day 1 is about all fruits and no bananas. I did not lose any weight by the end of day. Body starts the de-toxification process with fruits today.