If you are overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of pills to get rid of that ill fat. Anyone who has gone through these experiences knows very well that the thing which actually works is your own self-control and focus.
When it comes to weight loss you may secretly be your own worst enemy. It's well known fact that accomplishing any dream (your goal) requires a mind that is clearly focused on the desired end. We all dream but only few reach their goals. [More]

The simplest definition of what your metabolism is, is every function of your body requires energy, this energy consumption is your metabolism. So the more your body has to do to survive in its current state, the higher the metabolism.
Whenever you talk to some Gym instructor or your diet doctor, they will tell you that your "Your metabolism is slow, that is why you can’t lose weight fast!”
And they’re probably right! But it is something you have more control over than you think. The common myth is that genetics plays a large role in your metabolic rate. While genetics does impact your metabolism, it really only accounts for about 5% of your overall metabolic rate. [More]

Here is a video explaining how to make Onion Tomato Raita. [More]

Here is a video which explains how to make Boondi raita. [More]

Here is my video explaining the process of making dry Aloo Gobhi [More]

It is monsoon time in India and it was raining heavily since morning. Everybody's throat in our house is full of cough and cold. What is the best medicine in this situation? [More]

Every year, we get to hear so many unfortunate accidents that happen due to kite flying without taking precautions. This year, NDPL (North Delhi Power Limited) - Electricity provider in New Delhi, India has issued some precautions that should be followed to minimize the accidents. [More]

Morning sickness during pregnancy. The term alone can shake up many an unpleasant memory and unsavory flashback of constant nausea that often culminates in vomiting -- and the irony is that morning sickness is not just confined to morning hours... it can last all day long... for months. Mor1ning sickness affects more than half of pregnant women and the chances of this affecting the first timers are quite high. The rise of estrogen, and a heightened sensitivity to odors that the hormone causes are also some causes of morning sickness.

Pregnancy is no time to be taking over the counter, (or any) drugs (especially during the critical fetal development stage of the first trimester). I am myself first time pregnant of 6 months now and still going through the morning sickness. And Its my husband who is feeling the pain of my morning sickness more than me!! [More]

These incredible shoes are Vibram Five Fingers!

The idea is it is just like being bare footed without the discomfort when you step on sharp, foreign objects. They allow you foot to work as intended, using its natural shock absorption, balance and control mechanisms.

The shoe is different than any other footwear on the planet. Not only do they bring you closer to your environment, FiveFingers deliver a number of positive health benefits–by leveraging all of the body's natural biomechanics, so you can move as nature intended. [More]

Sounds like the perfect idea!!

Literally millions of people have gym membership and pay hundreds and thousands of dollars each year, and yet if we didn’t have to then we would not bother. Thousands of Treadmills are sold every year, however we don’t want treadmills, we want a great looking body! [More]